Bedtime Tantrums 2 Year Old can make the bedtime routine hard. It’s the end of another long day, you’re exhausted, and all you want is to hit the sack.
There’s only one problem, though- your 2-year old refuses to go to sleep. Worst still, in a full-blown tantrum about it. The good news, though, is that sleeping should not be this hard.
Here are some tips on how to prevent your toddler’s bedtime tantrums and get them to sleep on time:
Bedtime Tantrums 2 Year Old: 5 Powerful Prevention
1. Start a bedtime routine
Following a consistent bedtime routine will help your child’s body to recognize that it’s time to go to sleep. At this point, the body will start to produce melatonin, which is a sleep regulation hormone.
Make it simple enough for your child to follow through even when you’re not there – like brushing their teeth, wearing PJ’s and putting away their toys.
Young children like to feel like they are in charge, so involve them in the process of choosing the best bedtime routine. With this, you will avoid a power struggle when it is time for sleep.
2. Go dark
The ‘Terrible Twos‘ is a quite curious age for children, and your child is likely going to want to get into everything. This fear of missing out may make it very hard for you to get them to sleep at night and cause a lot of tantrums.
To counter this, make sure that you turn off all devices and all the non-essential lights at least one hour before bedtime. This will give your child’s body time to wind down and be more open to sleeping.
3. Choose a bedtime
On average, 2-year old’s need 12-14 hours of sleep a day. When they don’t get that, they become cranky and challenging to manage. This is why it is important to set a bedtime that should be followed strictly.
Some things to consider when choosing a bedtime that works for you include how long does it take to do mealtimes and bonding as a family, and what time is your child supposed to wake up.
4. Quiet time together
If your 2-year old is a fidgety sleeper or is scared of the dark, it may take them a long time to fall asleep and increase the likelihood of a tantrum. It helps if you spend a few minutes just cuddling with your child at bedtime. This will make your child feel safe and sleep much faster.
You can also use this time to read them a story quietly. As you hold your child close, be sure to take deep breaths. Your child will subconsciously start mimicking your breathing pattern and will soon fall asleep.
5. Give your child a bath
Nighttime baths are a great way to relax the body and signal that it’s time to sleep. Bonus: you also get to clean away all the dirt and mess of your 2-year old’s day. They’ll be feeling too good to be upset at having to sleep again.