Are you a fan of cinnamon and are wondering, can cinnamon cause miscarriage?
There are so many myths and misconceptions that revolve around miscarriage and the substances associated with it.
Add to it the issue of consuming natural herbs and spices during pregnancy and getting more complex.
We can’t deny that this herb has lots of healthy benefits. For the past thousand years, cinnamon has been a valuable spice in most of our foods and drinks.
However, there may be a risk in consuming large cinnamon quantities, especially during pregnancy.
But there is no guideline yet as to what represents a large quantity.
What seems like a large quantity to you might be a small portion for someone else. See, quantity is subjective here.
Regardless of what quantity is large to you, we did some research to ensure you get the right answers for every concern you have regarding pregnancy and cinnamon.
Can Cinnamon Cause Miscarriage?
You can safely consume a limited amount of cinnamon, whether as a flavoring or seasoning agent, during pregnancy.
Cinnamon benefits span as an anti-inflammatory, antioxidant, and blood sugar regulator.
However, it also has dangerous effects when consumed in high quantities.
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- For instance, due to its ability to lower blood glucose levels and prevent clots, pregnant women under diabetes medication must be cautious, especially around surgery.
- Additionally, cinnamon stirs up the menstrual flow, and large amounts may lead to miscarriage.
- Third, consuming large amounts of cinnamon could be toxic, especially for persons with liver complications. That’s because of the compound coumarin. Cassia Cinnamon has high levels of coumarin, which is believed to cause liver damage.
- There is no need to panic, though, because the process is said to be reversible. However, prevention is better than cure, especially when pregnant.
- Cinnamon also triggers allergies. Your immune system is usually vulnerable during pregnancy. Adding massive amounts of cinnamon may not be a perfect idea.
1. Health Benefits Of Cinnamon For Pregnant Women
While it has some side effects during pregnancy, it can be an excellent spice to add to your meals, thanks to its wide variety of advantages.
- Cinnamon is an excellent substitute for artificial flavoring agents that may have unknown effects on pregnancy during food preparations. When consumed in low amounts in food, as a flavoring or seasoning agent, it can control blood sugar levels for women with gestational diabetes.
- Cinnamon consumption in food also keeps a check on systolic blood pressure, preventing high blood pressure in pregnant women.
- Cinnamon is rich in carbohydrates and saturated fatty acids. It also has plenty of vitamin C and E. Minerals, zinc, iron, magnesium, calcium, and potassium complete the highly nutritious cinnamon.
2. What’s The Safe Amount Of Cinnamon Consumption For Expectant Women?
No medical and scientific studies have indicated a safe amount of cinnamon consumption during pregnancy.
Only speculations exist on either taking a teaspoon (4 grams) or 1-6 grams daily.
Pregnant women shouldn’t take large quantities of cinnamon frequently.
When used on dishes, pastries, pies, and other bakery products, it’s not harmful.
Also, drinking cinnamon tea once in a while shouldn’t affect your healthy pregnancy.
It’s important to know that cinnamon is not only found in dishes and drinks.
Cinnamon oil is available as an essential oil used during aromatherapy.
Pregnant women should keep off from any aromatherapy that uses cinnamon oils or, somewhat, any toxic essential oils.
3. Precautions To Take When Taking Cinnamon When Pregnant
- Don’t start consuming high amounts of cinnamon when you are expectant
- Avoid it entirely if you have a high-risk pregnancy
- Avoid taking cinnamon pills or cinnamon supplements
- Avoid cinnamon essential oils and any significant amounts in meals.
- Do not consume poor quality or out-of-date products
So, can cinnamon cause miscarriage? Probably. High amounts of cinnamon can be damaging during pregnancy, despite the health benefits of this spice.
If possible, try avoiding it or using it in minimal amounts in foods like pastries.
Some doctors recommend using cinnamon postpartum for uterus purification.
However, your doctor has to give you the go-ahead for this.
Women with a healthy pregnancy don’t have to worry about taking small amounts of cinnamon.
And if you are in doubt of any effects, always consult your doctor.