Can diastasis recti cause bowel problems? Believe it or not, this is a common question among new mums.
Pregnancy brings along a lot of issues, including diastasis recti. This is where your belly muscles separate during and after pregnancy.
While not every pregnant woman will have diastasis recti, it is pretty common. In fact, at least two-thirds of pregnant women have it.
Unfortunately, it goes undiagnosed and untreated in most women, even when there are signs of symptoms.
To ensure you get the best treatment, consider this your crash course to diastasis recti.
Causes of Diastasis Recti
While it is common knowledge that pregnancy is the leading cause of diastasis recti, it is important to note there are other leading causes.
It can develop from any activity that puts excess pressure on your inner-abdominal area. Some of these leading causes include:
- Newborn babies, especially premature babies. That’s because the muscles in their abdomen are not yet fully developed.
- Having more than one baby, like twins, triplets, or more
- Delivering more than one baby consecutively, especially if the babies are born too close to each other.
- Giving birth to a heavy child
- Yo-yo dieting – for men or women who have not been pregnant
- The heavy lifting of items, like heavyweights
Top Symptoms of Diastasis Recti
Diastasis recti is more than just seeing the separation of your stomach muscles.
There are other signs to watch out for to ensure that it doesn’t go undiagnosed. These include:
1. Back Pain
Yes, a common pain issue in most mums. There is probably more to your back pain than your body getting used to the extra weight of a baby.
Sadly, diastasis recti is one of those reasons.
That’s because your back muscles are doing all the heavy lifting when your stomach muscles are weak and separated. It is tiring, hence the back pain.
2. Pelvic Pain
Remember that diastasis recti cause weakening of your muscles around the belly area.
Due to this, your pelvic area will also suffer and have to support the extra weight.
That means your pelvic muscles are not working as they should in a normal situation, leading to straining and pain.
3. Heavy Belly
Have you delivered, and it has been months or years down the line, and you are yet to get a flat belly back?
Do you feel like your belly is heavier than normal, like you are still pregnant?
These are probably signs of diastasis recti. It makes your belly feel heavier than it needs to be.
Can Diastasis Recti Cause Bowel Problems?
Yes, diastasis recti can cause bowel problems. For starters, it affects your gut motility, which affects how fast food moves through.
As a result, food tends to move slowly if you have diastasis recti, meaning the digestion is slower. This leads to constipation.
Second, if it is a few months after delivery, there is a possibility you still have fluctuating hormones. These can also contribute to contribute to
Can Diastasis Recti Cause GI Issues?
Yes, sadly. Diastasis recti can cause GI issues, especially when it goes untreated.
The weakening of your stomach muscles leads to instability of your digestive system. This will ultimately cause issues like diarrhea, gassing, and constipation.
Can Diastasis Recti Cause Bloating?
As stated above, diastasis recti will cause instability in your digestive system; apart from gassing and diarrhea, this could also lead to bloating.
What Happens if Diastasis Recti Goes Untreated?
As mentioned, diastasis recti often goes undiagnosed and untreated most of the time.
Unfortunately, the results are not as rosy as one would expect. If untreated, it could lead to long-term back pains, pelvic pains, poor core stabilization, and pelvic floor dysfunction.
Diastasis Recti Treatment
Have you realized that you have diastasis recti? We recommend consulting your physician immediately.
This way, you can get the proper treatment without any delays.
That said, below are the most common treatment methods:
1. Tummy Tuck
A tummy tuck or abdominoplasty is a surgical procedure where the surgeon folds tissues within the central ridge and folds them back together.
This is another surgical process, but it is invasive. It involves access to the abdomen and pelvis without having to make large incisions.
Some workout routines, like Kegels, Bird Dog, pelvis brace, and toe dips, can help.
However, we recommend getting a physical therapist to ensure that you get workout routines for your specific issue.
Hopefully, the above gives you all the answers to can diastasis recti cause bowel problems.
However, if you are experiencing any of the symptoms, we recommend seeking immediate medical attention.
Also read: Cornstarch Instead Of Baby Powder
Iesha is a loving mother of 2 beautiful children. She’s an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.
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