Does Oat Milk Help Milk Supply

Does Oat Milk Help Milk Supply

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Does oat milk help milk supply? This is a common question that most lactating mothers ask.

Oat milk comes with plenty of nutrients that most mothers across the globe have no information about.

Oats in multiple forms have been proven beneficial to moms when boosting the milk supply.

The current report shows that most lactation professionals recommend oats to moms with inadequate milk.

In this article, you will learn about the definition of oat milk, its health benefits, and how it helps in milk supply.

The final part of the article offers frequently asked questions and answers on oat milk intake.

Does Oat Milk Help Milk Supply?

Consuming oat milk will significantly increase your milk production.

Oat milk is among essential beverages which meet all the nutrition criteria and still increase the breast milk supply.

Even if science has not supported the theory, most moms and other lactating specialists have confirmed this through the multiple benefits of oat milk to breastfeeding mothers.

In the real sense, however, does oat milk help milk supply? It is very safe for every mom to try taking oat milk.

In our research, we have witnessed mothers on other platforms attest that it plays a massive role in boosting their breast milk supply.

1. Understanding How Oat Milk Help With Milk Supply

How do we respond to the question, does oat milk help milk supply? Simple, taking oat milk, as previously researched, comes with multiple health benefits to breastfeeding mothers. 

Oat milk is one such exceptional food that will double or even triple your breast milk production within a short period.

The current report shows that the number of moms struggling to double their breast milk production is alarming.

The body is set to prepare the essential baby’s food during pregnancy, and a healthy diet for the mother is required.

The amount of breast milk your body will make will be determined by the kind of foods you take.

Therefore, getting enough breast milk for your child will be based on your nutrition.

Diets that lack nutrition will make the mother feel weak, drained, and even fatigued throughout the pregnancy.

On the other hand, the right kind of food, enough rest, and being healthy will help the mom produce and increase her breast milk supply.

2. Definition of Oat Milk

Oat milk is defined as non-dairy milk. Most lactose-intolerant personas and vegans have applied for an extended period.

Nowadays, most people across the globe have gained interest in non-dairy milk consumption. This has resulted in its popularity with rising demand across many regions. 

Most people have developed their interest in oat milk because it comes with a creamy texture than nut milk.

This makes it more delicious and flavored than the standard dairy products available on the counter.

Oat milk comes in different packaging options. You can buy your favorite packet at the supermarket or nearby shop that deals with fresh daily products. Alternatively, you can make yours at home.

3. How to Make Home-made Oat Milk?

Oat milk can be naturally made in the comfort of your home. You can follow this simple recipe we have researched, and you will be good to go.

Put a cup of rolled steel-cut oats or complete grouts in your blender, then four cups of water, and blend for at least 30-45 seconds.

Pour the blended combination via a cheese fabric or a nut milk-designed bag to strain out the remainder of the oatmeal chunks.

An alternative straining option is a towel or a tidy t-shirt.

Oat milk can be flavored by putting extra ingredients into the blended mixture.

Such ingredients include cocoa powder, vanilla, fruit, and cinnamon.

4. Health Benefits of Oat Milk for Breastfeeding Mothers

Oatmeal and oat milk are among the foods used for many decades. They have played a massive role in boosting lactating mothers’ milk supply, especially those who have less milk.

The nutrients that oat milk and oatmeal come with help breastfeeding moms in different ways.

Oat milk contains calcium minerals which are an excellent source for milk production.

Calcium in breast milk is also essential in strengthening the baby’s bones and muscles.

Since lactating mom requires more calcium, getting healthy sources of calcium such as oat milk will support even their well-being and milk production.

What’s more, oat milk contains iron minerals that help prevent maternal anemia, boost blood to the mother, and give lactating moms energy.

Iron boosts the mother’s immune system needed in the postpartum stage.

Other minerals in oatmeal and oat milk include fiber, carbohydrates, phytochemicals, and proteins, which also increase milk production.

Learn more from a similar post: Does Body Armor Drink Increase Milk Supply? 


As we have seen from the above discussion, that answers the question, does oat milk help milk supply?

Oat milk is beneficial for one’s body, especially for breastfeeding moms. This is because it comes with multipurpose ingredients which are simple to introduce into your meals. 

Whether you purchase oat milk over the counter or make it at home, it can give your body the minerals you require in breast milk production.

Consuming oat milk daily doubles the milk supply enough for your baby.

You can opt to make the milk at your home to cut down costs and enjoy countless other health benefits.

Frequently Asked Questions

How much quantity of oat milk should a breastfeeding mom drink?

Lactating moms need 1.625 times more calcium than other adults.

Recommended calcium consumption for breastfeeding mothers is 1300mg compared to 800mg for normal adults.

The ideal daily intake for a breastfeeding mother is at least three and a half glasses daily.

Does oat milk help lactating mothers to lose pregnancy weight?

Oat milk comes with plenty of minerals and vitamins, but you will be glad to learn that it has low-fat content.

The water-soluble fiber present in oat milk swells up in the stomach to enhance satiety aiding the mom to lose pregnancy weight.

Does oat milk help a lactating mother to relax?

The most exciting thing about this food is that it helps breastfeed mothers relax.

This will cause the mother’s body to release the oxytocin hormone, which helps milk production.

This hormone plays a huge role in enhancing feelings of trust which will then be transmitted to your child, enabling them to feel better.


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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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