Hip Pain After C Section
C Section

Hip Pain After C Section – 5 Instant Relief Tips

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Have you undergone C-section? Or are you thinking of delivering through C-section?

There is one thing you need to keep in mind, hip pain after C-section.

Burning hip pain after c section is not a new phenomenon.

It happens to some ladies after delivering through C-section.

If you’re already experiencing this, there are a few things that you can do to reduce the pain.

If you have not delivered yet, consider adding this on the list of things to prepare for in advance.   

Why is there hip pain c-section

Why is there hip pain c-section

Postpartum delivery can take a huge toll on a woman’s body as it tries to go back to normal.

In the case of a c-section birth, hip pain is just a side effect of it.

The cause is usually from nerve damage, muscle fatigue due to trying out different labor positions, and fluid retention of intravenous fluids administered during the c-section.

Also, scar tissue, as your c-section area starts healing, can attach to the surrounding tissues, and make it very difficult to move and cause your hip and back pain.

It feels different for every woman, from a dull ache to sharp burning pain, and you may also experience some inflammation and stiffness. 

How to reduce hip pain after c section

For most women, hip pain after c-section goes away on its own after 2-3 weeks as the body heals itself.

If you can no longer take it, some of the ways you can feel better are:

  1. Exercise


Your hip pain might result from the excess weight you now have after giving birth, so you need to lose it.

Exercise will also help your body break down the scar tissue formed after your c-section faster.

You can start gradually working towards this with simple exercises that won’t strain your body as it heals, like yoga, walking, Kegels, and stretches.

If you are experiencing back pain exercise after c section, avoid exercising positions like crunches and sit-ups.

Even things like lifting up a toddler After C Section surgery is not a good idea.

  1. Diet

It would be best if you were mindful of what you eat after a c-section for you and your bay.

Include a lot of iron, protein, and vitamin C in your diet to promote new tissue growth and help you heal faster.

  1. Hot and cold compresses

You can use both interchangeably to reduce the discomfort caused by hip pain and make you feel better.

  1. Medicine

You can take some painkillers, like Ibuprofen, which also have some anti-inflammatory properties that will reduce swelling around your hips.

If you’re breastfeeding, check whether the medicine your taking has any adverse effects on breast milk.

     5. See a specialist


See a specialist

If you’re still experiencing hip pain months or even years after your c-section, you need to see a specialist.

They can perform some tests and determine if any other underlying issues are preventing you from fully healing.

While it’s good to take the time to heal after giving birth, this may not be an option for some mothers.

Hip pain after c-section can be excruciating and make it impossible for new mothers to get anything else done.

Knowing what to do to take care of yourself will help you heal faster and get back to your regular life.

Related Post: Lifting Toddler After C Section

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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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