Do you want to use increase milk flow and are wondering how fast do lactation cookies work?
Not all breastfeeding mothers are lucky enough to have free-flowing milk and lots of supply, for that matter.
For some mothers, one has to go a step further to get enough milk for their little one.
One of the best ways to increase milk flow is by eating lactation cookies.
Thanks to their wide range of nutrients, these act as a supplement and are great for increasing breastmilk production.
The biggest question, though, is how fast do the lactation cookies work?
Here’s everything you need to know;
How Fast Do Lactation Cookies Work
Unfortunately, there is no specific amount of time for how lactation cookies work. Every mother is different.
That means your body will react differently from another mother’s body reaction.
However, the expected reaction time is between the first and the second day of consuming lactation cookies.
When your body starts reacting, you will notice a change in the boost of milk flow.
Ensure that you stay consistent with the consumption of the lactation cookies.
It ensures that you remain consistent with the milk production. Experts recommend eating lactation cookies at least 3 to 5 hours before you breastfeed.
How many lactation cookies should you eat? Well, it also varies between mums. However, having at least 2 to 3 cookies a day is enough.
Read more on our post about How Many Lactation Cookies Should I Eat a Day?
Be careful not to consume more than the necessary amount.
Excessive intake of lactation cookies may have side effects, like migraines, gas, and bloating due to extra intake of the brewer’s yeast present in the cookies.
1. Factors To Consider When Purchasing Lactation Cookies
Lactation cookies work differently depending on the manufacturer’s ingredients.
Therefore, you should know what ingredients the cookies have. You also need to know what ingredients are essential.
When making a purchase, key ingredients to consider are;
- Brewer’s yeast
- Wheat germ
- Ground flax seeds, and
- Oats
Together, these ingredients will provide you with:
- Iron
- Protein
- Vitamin B
- Fiber
- Omega-3 fatty acids, and
- minerals
Any other ingredients in the cookies are just for flavor or texture.
Some lactation cookies might not have brewer’s yeast.
While this is okay, it only means that there will be less milk production compared to cookies with this ingredient.
2. Safe Home-Made Lactation Cookies
Want to save money and be in control of what you eat? The good news is, you can actually bake lactation cookies at home!
Better still, we have a perfect recipe that you can try. This way, you are assured your lactation cookies are freshly baked!
Ingredients
- 1 cup butter/coconut oil
- 1 cup brown sugar
- 1 teaspoon vanilla
- An egg
- 3 tablespoon water
- 2 tablespoon milled flaxseed
- 2 cups whole wheat flour/white flour
- 2 tablespoon whole flaxseed (optional)
- ½ tablespoon salt
- 2 tablespoon brewer’s yeast
- 2 cups oats
- 1 teaspoon cinnamon
- ½ cup raisins
Method
- Pre-heat oven at 350 degrees Fahrenheit/ 170 degrees Celcius.
- Using a mixing bowl, mix the butter with the brown sugar until soft, then add the vanilla and the egg and stir till they mix.
- Mix the milled flaxseed with water in a separate bowl and combine with contents in the mixing bowl.
- Add the flour, cinnamon, brewer’s yeast, and salt and mix thoroughly into the mixing bowl.
- Using your hand, mix the raisins, oats, and whole flaxseed.
- Scoop the batter onto a baking tray. Ensure it has a lining of parchment paper. Slightly flatten the cookies.
- Bake your cookies for 12 minutes.
You no longer have to wonder about how fast do lactation cookies work. The results for consuming lactation cookies vary between mothers.
However, you can expect some positive results after a day or two. What matters is what ingredients the cookies have, with brewer’s yeast being a significant component.
It plays a vital role in how much milk you get to produce.
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Iesha is a loving mother of 2 beautiful children. She’s an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.
