How Many Calories Do You Burn During Labor?

How Many Calories Do You Burn During Labor?

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A woman in labor battles with uterus contractions and pressure on the cervix simultaneously.

An achy feeling also accompanies the stomach, groin, and back tightness.

It is also not uncommon for women to experience pain in their thighs or sides.

During labor, pressure from the baby’s head may cause pain in the bladder and bowels and stretch the birth canal and vaginal opening.

Women experience different levels of pain during labor. The pain level varies from person to person in pregnancy.

The sensation of labor pain can differ from person to person – for some, it resembles menstrual cramps with severe pressure, while for others, it is as intense as diarrheal cramps.

Sometimes, women don’t find the contraction pain to be the worst; it is the fact that they increase as the labor progresses, there is less and less time between contractions to relax.

How Many Calories Do You Burn During Labor?

It is impossible to have a similar calorie burn among two pregnant women who have the same delivery date.

There are a lot of variations, so every person’s experience will differ.

You burn calories even after giving birth; the sleepless nights and first few months of dealing with a new baby will test your strength and endurance more than anything else.

If you’re a pregnant woman, you’re probably aware that your body prepares for the challenge ahead as the time draws closer to your due date.

It is true regardless of your physical condition. New research suggests that women lose more than 50,000 calories in a month post-delivery. 

1. When Giving Birth, Do Calories Get Burned?

A woman’s body burns calories while giving birth.

There is no estimation for how many calories she burns since it’s impossible to determine because of varying labor and delivery experience.

Calculate calories from known activities using a calorie chart to estimate.

Ideally, you should pick something with similar exertion, such as running or weightlifting.

Yet, there is more! Taking your weight and intensity into account during labor is also important.

To calculate your hourly calories, you need to multiply the time in labor by the hourly expenditure of calories.

Then again, no matter what you do, you’ll never really know how many calories you burn.

Women burn different amounts of calories. In a month, parenthood can lead to the burning of up to 50,000 calories.

According to this study, carrying a small child around is equivalent to over 200 burpees.

Hence, it may be good to carry the kids around more if you hate burpees.

Childbirth, parenting, and other aspects of parenting, in general, are all proven to burn calories.

Plus, it’s not fun to eat when you’re constantly interrupted. Do not worry about losing weight after you give birth.

After giving birth, weight loss will undoubtedly begin. Also, make sure your child is well-cared for during the weight loss.

2. What Is The Average Weight Loss After Giving Birth?

The average woman loses 13 pounds after giving birth, whether delivered vaginally or via c-section.

Most of those resources come from your newborn since most babies weigh between 5 12.5 and 8 34.4 pounds when they’re born.

Your baby loses the rest of its weight due to excluding the placenta and the loss of the amniotic fluids in the womb. (If you notice you are sweating and peeing more, it’s because of this!) you may lose a little more fluid during that first postpartum week.

According to the American Pregnancy Association, women gain an average weight between 25 and 35 pounds during pregnancy.

But that’s not the whole picture.

Your body is still holding onto the extra weight you gained during pregnancy, which won’t disappear any sooner. 

3. Do You Think It Is More Physically Challenging To Complete The Tour De France Or Carry A Baby To Term?

According to a study conducted at Hunter College, a research team led by a scientist found that human bodies can only exert consistent energy levels over time after participating in a marathon six out of seven days a week for about 14 weeks. 

These limits are compatible with research done on endurance athletes competing in shorter competitions and women who are pregnant and nursing.

These two factors suggest humans are limited in how much energy they can expend over some time- and pregnancy pushes these limits even further.

As a pregnant woman, your body is pushed nearly as hard as doing an extreme endurance sport.

The metabolism is relatively consistent among those who aren’t pregnant or elite athletes.

Although our daily calorie expenditure varies depending on our workouts (or don’t do), it increases to a consistent baseline level.

Their metabolism will slowly return to normal the next day since they will be recovering with their feet up.

In the world of intense athletic competitions, however, things are different.

An Ironman triathlon can burn more than ten times the average person’s calories in a day since it involves 2.4 miles, cycling 112 miles, and running 26.2 miles.

Read a related post: Will a Hot Bath Induce Labor at 37 Weeks?


Now you know how many calories do you burn during labor?

A woman’s body undergoes hundreds of other changes during pregnancy, many unique.

You will likely gain weight to ensure that your baby’s development generally progresses during this period. 

Weighing an extra few pounds in exchange for a healthy baby is a small price to pay once you see your precious one for the first time.

It’s important to remember that you are just a vessel to a life you now call your own; don’t stress yourself out. This, too, shall pass.

Frequently Asked Questions 

What Is The Calorie Burn Rate Of Moms While Delivering The Baby?

The latest studies suggest that daily parenting tasks burn 50,000 calories per month.

The baby and placenta are not likely to be the cause unless you count them as calories lost.

You would have to burn the baby for the statement to be true, and most hospitals don’t allow children to be sacrificed.

What Is The Pain Like During Labor?

According to 45 percent of respondents, the pain felt like menstrual cramps, while 16 percent described it as bad back pain, and 15 percent compared it to a broken bone.

What Is The Length Of Pain During Labor?

We will work together with you and your doctor to determine the best option for you and your child.

Only you can decide on pain relief—the most active labor lasts four to eight hours. Dilation of the cervix takes about an hour.


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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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