How Many Milkmaker Cookies Should I Eat

How Many Milkmaker Cookies Should I Eat

Cookies that are designed to improve your milk production are known as lactation cookies. Lactation cookies might encourage your body to produce more milk after giving birth if you are not generating enough to support your baby’s breastfeeding.

Lactation cookies help increase milk production! Yeast is an essential ingredient in lactation cookies.

No other yeast can be substituted for it. Look for Brewer’s Yeast on the label.

Flax and oats both work as great supply boosters, which is why they are included.

When you feel that more milk is needed, you can increase your milk production by eating these ingredients in different forms.

Limit the number of lactation cookies you eat each day to one or two if you want to reduce your sugar intake.

If you want to know how many milk makers cookies I should eat, keep reading. 

How Many Milkmaker Cookies Should I Eat?

You know that confusing panel you sometimes find on the back of certain foods.

Doesn’t that sound magical? But unfortunately, the effectiveness of lactation cookies depends on the ingredients they contain.

You may be interested in this post if you’d like to know more about how to promote healthy lactation.

You might find it exhausting and confusing to figure out the ingredients in various products, but do not fret; this article has the answers. 

The market seems to be flooded with new lactation cookies and teas these days.

Some may increase supply, but they contain ingredients that can negatively affect a baby’s digestion and, consequently, their comfort and communication.

A breastfeeding mother constantly wonders whether they produce enough milk for her baby.

Some mothers today use lactation cookies and teas in case there is an issue or when the supply is low – whether through the baby’s weight gain or when using an electric pump.

Lactation cookies and teas are usually advertised by their manufacturers to increase the baby’s milk supply.

Therefore, when a professional or family member recommends these products, the focus is increasing the baby’s milk supply.

In that way, the food they consume is as healthy as possible, which is excellent. 

However, one thing that is easily overlooked, and is certainly not addressed enough within breastfeeding education, is the effect these products have on the baby besides increasing milk production.

Even the ‘healthiest’ option for supply can have grave consequences for a baby’s digestive system.

1. The Lactation Cookie: What Is It? Does It Increase Milk Supply?

According to the Centers for Disease Control and Prevention, sixty percent of mothers do not breastfeed as long as they intend to.

What’s the reason? Many different reasons can lead to this, including:

  • Latching and lactation issues
  • Concerns regarding nutrition and weight of infants
  • Taking medications while breastfeeding is a concern for the mother
  • A lack of parental leave and unsupportive work policies
  • Family dysfunction and cultural norms
  • Policies and practices that are unsupportive in hospitals

As a result of these challenges, several products are on the market claiming to support healthy lactation.

One of those products is lactation cookies. If you are a breastfeeding mom concerned about your milk supply, these treats can help!

2. These Ingredients Can Cause The Following Symptoms

Even though it is true that some newborns and infants are more sensitive than others when it comes to their reaction to foods in the diet of their mothers, it is equally valid that most newborns will experience some or all of the following symptoms:

  • Blowouts
  • gas
  • Foot-pedalling
  • Taking a backward step
  • Sesame seeds or cottage cheese deposits in their stool
  • Green bowel movements
  • A stomachache or diarrhea
  • Foamy stools
  • Stools mucous
  • Sleeping with an uneasy feeling
  • The animals react to the food in their digestive tract by bopping on and off the breast when feeding.
  • Screaming or crying
  • They seek their innate comfort by sucking a lot to cope with the pain.
  • Having trouble lying flat or being put down

3. Lactation Cookies: When To Use Them

The milk supply will begin to build after you give birth to your baby; however, proper nutrition, adequate hydration, and relaxation are always essential for a healthy milk supply.

Preparing your lactation bites in advance means you will have them at hand and can use them at any time when you are hungry or low on energy.

Each bite is packed with premium ingredients that contribute to your daily nutrition and promote lactation.

Natural lactation snacks you can find at your local store don’t need to be labeled with nutrition information.

Lactation Bites can even be taken to the hospital as a nourishing snack after your baby is born to help regain strength and energy, provide an abundance of healthy vitamins, and boost your milk supply.

Read more from a related post: How Fast Do Lactation Cookies Work?


You might still wonder how many milk maker cookies should I eat? They are quite a common choice for pregnant ladies and adults.

They have several ingredients that combine to make them a delicious choice.

Eaten regularly, lactation cookies can increase breast milk supply. Cookies containing galactagogues are popular among lactation supporters.

These substances can be found in a variety of herbs and foods.

The following foods contain galactagogues: turmeric, fennel seeds, oatmeal, and milk thistle.

Frequently Asked Questions (FAQs)

At What Time Of Day Should I Consume Lactation Cookies?

Eat your Milkin’ Cookie between three and five hours after making your Milkin’ Cookie to see the most significant effects.

You should serve a cookie around 5 a.m. for breakfast if you want more production around 9 a.m.

How Can Lactation Cookies Benefit Your Health?

Eating lactation cookies is not harmful to the baby. However, in addition to providing energy (calories and kilojoules), they can be quite harmful if consumed in excess.

What Is The Effectiveness Of Milkmakers Cookies?

They’re perfect for someone who likes chewy cookies. They are not only functional but also delicious.

I already ordered another one of these, and I plan to order more of them until I can pump.

Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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