Undoubtedly, one of the most ugly things in the world is a bloated belly. Everyone wants to have a flat stomach, even if their exercise regimens and diets are focused on improving their general health and fitness.
In a hurry and want to know How To Get a Flat Stomach Overnight?
Are you heading to the beach or pool? Is there a piece of clothing sitting in your wardrobe, and your tummy is getting in the way?
Perhaps you have an event to attend and need your belly to look as flat as it can get. We have some good news!
There is a way to flatten your tummy in just an hour.
Sometimes, when your stomach is bigger than expected, you can flatten it in less time than it would take to lose body and belly weight.
It could be stress, lack of enough sleep, or you are simply bloated.
These are some of the issues you can sort in a short period and get back your flat stomach.
And, here is everything you need to know about achieving that!
How Can I Get a Flat Stomach in 5 Minutes?
While it is not easy to lose instant weight from any body part, there are things you can do to get that flat stomach in 5 minutes.
- Improve your posture: when you stand tall, you can tuck your stomach inwards and reduce the size of your tummy.
- Drinking more water: this deflates your stomach by enhancing the digestion of food that could be stuck. It also helps in flushing out any excess water and sodium that could lead to a large belly.
How To Get a Flat Stomach Overnight?
Do you have more than one hour to flatten your stomach? Yes, it is possible to have a flat belly when you get up in the morning.
First, you can start by eating your dinner early. This gives your stomach enough time to digest the food.
Second, you can have a cup of ginger and chamomile tea. If you go to bed a little bit later and need something to warm you up, this is an excellent combination.
If possible, avoid adding sugar. If you cannot withstand drinking anything without sugar, consider using a natural sweetener instead.
However, avoiding sugars altogether is the best option.
We also recommend taking a shower before sleeping. While sleep alone helps your body relax and rest, showering before bed activates your body’s thermostat.
How does this help? First, it helps you feel more relaxed, and you fall asleep faster.
Second, when you sleep faster and better, your cortisol levels get lower. Cortisol is the hormone behind your high-stress levels.
And, you already know that high stress can lead to adding weight.
See more in a related post: How To Get Rid Of Stomach Crease Lines?
How Do You Get a Flat Stomach ASAP?
While losing overall body weight is a hassle, losing any fats around your tummy is even more challenging.
However, if you are not working on a tight deadline, like an hour or overnight, there are several routes you can take to getting that flat tummy.
- Consuming fewer calories. However, don’t overdo it because it can affect your metabolism. At least try to eat the recommended calories amount, 2,000 and 2,500 for women and women.
- Get some exercise, mainly cardio and resistance training. Cardio helps in burning calories and strengthening your midsection. This leads to the reduction of your waistline. Cardio routines to start are walking, running, and biking. On the other hand, resistance training routines like weight lifting ensures the muscle mass you lose doesn’t leave you with sagging skin around your stomach. Instead, the exercises boost the tightening of muscles around these areas and reduce your waistline.
- Eat more foods with monounsaturated fatty acids. These include seeds, nuts, olive oil, peanut oil, nut butter, and canola oil. These contain “good fat,” preventing any accumulation of fats in your tummy area.
- Eat foods high in fiber, especially those that contain soluble fiber. These are great at absorbing water in large quantities, slowing down the passage of food along the digestion tract. In return, your stomach empties at a slower rate, making you feel full and reducing your eating chances.
How To Get a Flat Stomach In An Hour
1. Take a Few Sips of Apple Cider Vinegar
Apple cider vinegar comes with several benefits, including weight loss. First, it helps in keeping you full.
This reduces any chances of you eating or drinking anything that would make you too full or bloated.
Second, apple cider vinegar in raw form can help you eliminate toxins from your body.
While you can take a sip of the cider vinegar in raw form, you can still mix it with other substances to make a tonic.
The best way to go about it is by mixing the vinegar with honey, turmeric, and some warm water.
2. Drink Some Lemon Juice
The best way to detoxify in the morning is to drink freshly squeezed lemon juice with warm water.
Still, you can use this when you need to flatten your stomach. Lemon juice is alkaline, which helps your body get rid of toxins.
3. Eat Some Charcoal Tablet
Is your stomach bigger than usual because of bloating? Unfortunately, it happens to the best of us.
Fortunately, there is always something you can do about a bloated stomach. In this case, you just need to pop an activated charcoal tablet.
Activated charcoal is usually made from the heating of ordinary charcoal. According to studies, activated charcoal contains air spaces.
When you eat an activated charcoal tablet, these spaces trap gas molecules that cause bloating. This way, it helps in reducing the gas in your stomach.
Did you know that the airspaces in activated charcoal can bind more than gas? These spaces bind together toxins and other drugs you might consume.
Due to this, activated charcoal is also used to reduce or prevent a hangover and lower cholesterol levels.
Studies have also shown that when activated charcoal is mixed with simethicone, an anti-forming medical agent, it becomes more effective at breaking gas molecules.
On its own, simethicone or simethicone helps relieve pain and pressure from excess gas in the intestines and stomach.
4. Take Some Herbal Bitters
These are concoctions of preserved spices and medicinal herbs.
While they have several benefits, like reducing inflammation and boosting your immune, they are also great at reducing your appetite.
They are also used to boost your gut’s health and to aid digestion.
As such, if your stomach is bigger than usual due to bloating, herbal bitters will induce the production of digestive juices.
In return, this will reduce inflammation in your intestines. It will also lower the production of gases that are causing bloating.
There are several herbal bitters you can turn to for fast action. Some of the herbal bitters to consider taking are:
- Gentian root
- Yellow dock
5. Have Some Diuretics
Diuretics are substances used to increase urine production in your body, a process referred to as diuresis. Diuretics do this by increasing the absorption of water.
They are also great at aiding in the release of gassing and digestion.
Some of the natural diuretic foods to eat or drink include:
- Black and green tea
- Nigella sativa
Losing weight and getting a flat tummy is a challenging journey for everyone.
But, if you need quick tips on how to get a flat stomach in an hour, the above tips can help you achieve just that.
However, we recommend getting a meal and exercise routine. These are more long-term solutions to any weight and stomach issues you might have.
With time, you will get more than a flat tummy, but the overall body shape you want.
Related Post: How to Lose 20 Pounds in 1 week?
Iesha is a loving mother of 2 beautiful children. She’s an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.
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