How To Get A Toddler To Stay In Bed
Parenting Sleep Training

How To Get A Toddler To Stay In Bed

-- Discover a safe space for women to meet, listen and share valuable advice!

The Mothers Community is a safe online community sharing advice on fertility, pregnancy and motherhood through to menopause. Join Community Here --

A child’s move from a crib to a toddler bed is a significant life event.

However, parents know that the main problem isn’t convincing your child to sleep in their excellent big-kid bed; it’s figuring out what to do when your toddler doesn’t stay in bed.

This is because of the enormous freedom that comes with a solid longing to return to a parent’s room.

So how to get a toddler to stay in bed? Find out in this article!

How to Get A Toddler to Stay in Bed?

A toddler who won’t remain in bed is less of an issue for some parents.

They have an open bed policy, which means it doesn’t matter where their toddler sleeps as long as they sleep.

Other parents value alone time and mastering the art of keeping a toddler in bed is a high priority.

So, it’s time for another round of sleep training — this time for toddlers. 

Getting a toddler to a point where they can fall asleep independently is at the top of the priority list for helping them stay in bed all night.

When you can leave their room while they are still awake, you know they have mastered the ability to comfort themselves and go asleep independently.

If your toddler requires your presence to fall asleep and you leave (either because you have to attend to something or because you believe they are sleeping), your toddler will jump out of bed to locate you.

The majority of children wake up 2-6 times every night. 

Consider your child’s bedtime is a time for them to practice skills that will be helpful later on in the night.

Therefore, if your child requires your assistance in falling asleep at bedtime, you only leave after they are soundly sleeping.

1. Set Clear Expectations About How Long You’ll Stay in Bed

It is essential to know what your child expects from you.

If your toddler asks for extra steps or requests, experts recommend utilizing a bedtime chart.

“If you have a chart, you can explain, ‘the chart says it’s time to wash teeth now,’ or “hugging the dog again is not on the chart,” she says. 

As much as they benefit their children, charts can also benefit their parents.

For example, you may feel tired by evening and have difficulty setting clear boundaries with others.

When parents leave the room, they may believe that their youngster would eventually fall asleep if they grant all their child’s requests.

2. Returning Your Toddler to Sleep

Children have legitimate reasons for refusing to go to bed.

Staying up is more enjoyable than lying down, and they are afraid of missing out on their parents’ or siblings’ nighttime activities.

But, unfortunately, they grossly underestimate their ability to be healthy and pleasant without enough sleep, so they must return to bed. 

Encourage your youngster to play with their tiny, safe toy or stuffed animal until they fall asleep.

Then, if your child visits your room late at night, you have the option of letting them sleep on a spare bed in your room, sleeping in an extra bed in their room, or walking them back to their room and staying with them.

Also read: Baby Sleeps With Hands Behind Their Head

3. Melatonin Can Be Used on Occasion When A Youngster Is Severely Off Schedule

Your bodies naturally produce melatonin, a hormone that induces sleep.

As there is little data on the use of melatonin in children, it may have adverse effects. You can purchase this medication from any pharmacy. 

According to experts, you can use low-dose melatonin tablets for children for a short period (1–5 days) to assist in re-programming their body’s clock if they’ve gotten off their typical sleep routine.

Make sure to consult the doctors or pediatricians and correct a child’s sleep schedule with these tips.

Whenever they are unwell or worried, children should always know they can come to us. (Nightmares and night terrors are separate topics that my colleague has addressed here.)

In addition, medical diseases that impede sleep, such as sleep apnea or narcolepsy, can affect children in rare cases.


As you know by now, how to get a toddler to stay in bed? There are numerous approaches to dealing with two-year-old who refuse to go to bed.

Children have legitimate reasons for refusing to go to bed.

Staying up is more enjoyable than lying down, and they are afraid of missing out on their parents’ or siblings’ nighttime activities.

Unfortunately, they also grossly underestimate their ability to stay healthy and fit.

Frequently Asked Questions (FAQs)

When a three-year-old won’t go to sleep, what should you do?

Begin by establishing a relaxing nighttime ritual. You can also provide comfort items as a last resort, such as stuffed animals or blankets.

If it will make your child feel better, turn on a night light or keep the bedroom door open. Leave the room after making sure your youngster is secure and sound.

Is it okay to lock the door of a toddler’s room at night?

It’s a dreadful notion. The temptation to lock a child in their room at night may arise when they transition to a toddler bed.

Unfortunately, the psychological and behavioral consequences of locking a youngster in their room make it a bad idea.

Locking a youngster in a room is not a good idea.

How old should a two-year-old be before bedtime?

Between 6.30 and 7.30 p.m. is the perfect time for toddlers to get their perfect nap time.

This is a fantastic time because they sleep the most deeply between 8 p.m. and 12 a.m.

Therefore, it’s critical to stick to the same regimen on weekends and throughout the week.

A safe space for women to meet and find support!

The Mothers Community is a place to connect with women who are at a similar stages in life–from fertility, pregnancy and motherhood through to menopause.

Join a community who are there to listen, share information and offer valuable advice. Join Community

Take matters into your own hands! Expert advice for Fertility, Pregnancy and Motherhood! Discover More Here

Mo Mulla

Mo Mulla is a work from home dad who enjoys reading and listening to music, He loves being a dad and husband to a growing family. He also loves writing about his passions and hopes to change the world, 1 blog post at a time!

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *