Many parents ask the questions “How To Get Newborn To Sleep Without Being Held?“
Newborns need a lot of constant care, and you may find that you barely get any breathing room. It gets worse if you have to go to work, and the baby just won’t stop fussing and fall asleep.
If you’re wondering how to get newborns to sleep without being held, you’ve come to the right place! Keep reading to find out how this can be your new reality.
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How To Get Newborn To Sleep Without Being Held
As a new mother, there are probably a million things on your mind. Between taking care of the baby, going to work, and finding time to rest and heal, it can feel overwhelming. It can be so frustrating when your newborn won’t fall asleep without being held by you.
Babies that are used to being held to fall asleep will also start crying for you when they wake up in the middle of the night. Don’t worry, though, here are some tips on how you can help them fall asleep on their own:
- Try to limit any exciting activities before bedtime. Instead of playing with your newborn, try to bath them instead. It will relax them and make it easy for them to fall asleep. Having a set ritual before bedtime will also help your baby to adjust to sleeping on their own. Apart from just a bath, this is the time when you feed them and make sure that their diaper is dry before they fall asleep.
- Make your newborn’s sleeping area conducive for resting. When using a bassinet or a crib, make sure that there are no other distractions in it, like toys. You may also need to check that the mattress is not too hard or cold, as such small things can make it impossible for your baby to sleep. You should also turn down the lights and limit the noise your newborn is exposed to during bedtime.
- If your newborn finds it challenging to fall asleep without being held, you can try swaddling them. Use an old shirt or blanket with your scent so that the baby feels safe and like you still have them. Make sure that your baby is always lying on their back while sleeping.
- Place your baby in the crib while they are still awake and limit yourself to just touching them. After a while, your baby will associate that with sleep and will be able to fall asleep without being held. If your baby needs to be fed during the night, do that then put them back in the crib. If they start fidgeting, try not to hold them and instead just stroke their legs until they fall asleep again.
Here are 5 tips for getting toddlers to sleep
Taking care of a newborn may be a full-time job sometimes, but that doesn’t mean that you can’t find some rest as well. If you feel like your arms are about to fall off from all the baby rocking you’ve been doing lately, you can now relax.
Knowing how to get newborns to sleep without being held is easy, and you’ll definitely enjoy the benefits.