How To Get Rid Of Fat Pad In Pubic Area
Weight Loss

How To Get Rid Of Fat Pad In Pubic Area? 3 Astonishing Ways

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Are you looking for an answer on “How To Get Rid Of Fat Pad In Pubic Area“?

Have you been finding it hard to wear a pair of trousers lately because of the fat pad around your pubic area?

You are not alone! Many people go through this at one time or another during their lifetime.

Fortunately, you can do something about it.

While the female body is designed to heal itself, including getting rid of fat pad around the pubic area, some women prefer to take matters into their hands for faster results.

One way to go about it is using the MUTU system

It is an online program for helping one to get fit and stay that way.  

The program is tested by medical professions for safe use by new moms who want to give their bodies a push.

In fact, Kate Middleton, the Duchess of Cambridge, has been reported to use the MUTU system to regain her body size after giving birth.

When you want to know how to get rid of fat pad in pubic area, here’s what you need to know.

Related: How To Get Rid Of Hanging Belly After C-section?

What causes fat pad in pubic area?

A fat pad in the pubic area is more commonly known as a FUPA (fat upper pubic area).

This is when excess fat cells accumulate below your abdomen and right above your pubic area.

It can also appear as a pouch where loose skin has formed layers on your pubic area.

A FUPA is caused by several factors, including rapid weight gain or loss, pregnancy, and even genetics.

It can also be caused by stress as your body releases the cortisol hormone, which can lead to the accumulation of fat in the abdomen.

It is important to get checked out by your doctor to know what’s causing your FUPA so that you can know what to do to get rid of it.

How to get rid of fat pad in pubic area?

A fat pad in your pubic area can be quite cumbersome and embarrassing.

There are various ways to get rid of it, which include:

1. Watching what you eat

Excess fat deposits in your body are formed mainly by what you eat.

If you really want to get rid of your FUPA, you need to keep a close watch over what you’re consuming.

It would be best to start eating foods that cut down on your abdominal fat and boost your metabolism.

You also need to ensure that you’re consuming fewer calories so that you can get rid of the excess fat.

One thing that should definitely be in your diet is foods that are rich in vitamin C.

That’s because they inhibit the production of the cortisol hormone, making it less likely that fat will accumulate in your abdominal area.

Some examples of this include oranges, tomatoes, and green leafy vegetables.

You should also add Omega-3 rich foods, such as fish, into your diet as they will help you to manage stress.

Controlling your blood sugar levels is very important in preventing fat deposits, and that’s where cinnamon comes in.

Use it daily in tea or as a spice in food and watch your FUPA disappear.

One thing you should stay away from is processed foods and refined sugar.

In fact, these are a leading cause of a fat pad in pubic area and will undermine any work you do to get rid of it.

Try to eat natural food and drink plenty of water or fresh juice instead of soft drinks.

2. Exercise

When trying to get in shape, a good diet and exercise go hand in hand.

You should include a 30-minute workout plan into your daily routine if you want to get rid of your FUPA.

Exercises that work on the whole body but mostly target the abdominal area are the best options.

These include planks, crunches, pelvic tilts, and leg raises.

Get the help of a trainer to make sure that you don’t overdo it and hurt yourself.

3. CoolSculpting

CoolSculpting is a non-invasive procedure where fat cells are frozen and then removed.

It is a great way to get rid of the fat pad in the pubic area when dieting and exercise don’t work.

This procedure is simple and quite fast, although it is quite expensive.

You might also get some side effects, such as swelling and sensitivity, which should disappear in a few days.

4. Surgery

If you have tried all other methods and your FUPA still won’t go away, you may need to have it surgically removed.

This is the same procedure if you want to get rid of a kangaroo pouch. 

There are different types of surgery available, depending on what you want.

Getting a mentoplasty procedure done will remove excess tissue from your pubic mound.

You can also get liposuction, which involves small incisions into the skin, and suction devices remove excess fat from your body through them.

Some people opt for an abdominoplasty, also known as a tummy tuck.

This procedure gets rid of all the excess fat and loose skin around your stomach.

It is a common procedure for women right after childbirth.

If you have sagging skin from dramatic weight loss, you can also do a panniculectomy surgical procedure (or pannus surgery) to correct this damage.

Having a fat upper pubic area can be quite a hassle.

Not only can everyone see it, but it also makes it hard for you to feel confident in your body.

However, there’s no reason to stress about it.

Just knowing how to get rid of fat pad in pubic area will ensure that your body’s size goes back to normal soon.

Just be patient and don’t expect your FUPA to disappear in a day.

Related Post: How To Get Rid Of Apron Belly Without Surgery

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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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