How To Get Rid of Mommy Belly
Pregnancy Weight Loss

How To Get Rid of Mommy Belly – 5 Practical Tips

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Did you just have a baby and are struggling with how to get rid of mommy belly?

Glad as you might be that your pregnancy and delivery were successful, you could now be struggling with post-pregnancy issues.

Baby weight is a crucial issue for many mommies. But it is not the only issue that you might struggle with.

For example, Mommy’s belly is highly common after delivery. 

A mommy belly is a result of subcutaneous fat accumulating in your lower abdomen. Due to this, this part of your abdomen drapes or hangs over your waistline. 

Now that you are here, you have come to the right place. Below is everything you need to know about mommy belly, especially how you can get rid of it.

Does The Mom Pooch Ever Go Away?

What happens during your pregnancy is that the muscles around your belly stretch.

It allows for a better and accommodative environment for the little one growing inside of you.

But, unfortunately, this stretching might cause the connective tissues in your abdominal area to weaken and become thinner. 

When this happens, you develop a mommy belly or what is also referred to as a mommy pooch.

Unfortunately, this is a reality that many new mommies have to deal with. However, many will always find a way to get rid of it and get back their flat tummy. 

Sadly, dieting and hitting the gym alone will not help in getting rid of mom pooch.

The good news is that there are other ways you can get rid of the pooch and reclaim your flat tummy. 

1. Are The Mom Pooch And Mommy Tummy Overhang The Same?

In a nutshell, no, they are not the same. 

The mommy tummy overhang stays true to its name in the sense that it is the excess fat that drapes over your waist like an apron. 

On the other hand, the mom pooch is a bulge found in the middle of the abdomen. In some cases, it is not always related to extra fat. 

Often, the mom pooch can be caused by the separation of the rectus abdominal muscles, which is known as diastasis recti. 


How Do I Get Rid of My Belly Pooch Fast?

Apart from pregnancy, there are other ways through which people get belly pooch.

These include a poor diet, stress, and not exercising. In this case, you can start dieting, use a meal plan, starting working out, and watch out for your stress levels.

A combination of all these will help you lose the belly fast.

When it comes to a pregnancy pooch, losing it becomes more challenging. Like we mentioned, dieting and exercising alone might not help.

Some prefer to use surgery. However, you can still lose it fast with non-surgical procedures, like laser and CoolScultping procedures. 

Read more on a related topic: How To Get Rid Of Apron Belly Without Surgery.

How Can I Tighten My Belly Apron?

As you look for ways to get rid of your apron belly, you might undergo some discomfort.

In that case, below is what you can do to ease your discomfort for a better life:

1. Wearing supporting clothes or bands 

These provide your abdomen with extra support, which also helps in concealing the belly. The additional support can be extra helpful when you have backaches. 

With the added belly, your body carries more weight, causing backaches, and the bands can help alleviate this pain.

It can also help reduce the chances of more sagging skin. 

2. Workout 

First, talk to your doctor before starting any exercise routines after giving birth. It is vital that you do this, especially if you had your baby through CS. 

Once you are ready to start exercising, some of the routines to incorporate are planks, squats, and cycling.

3. Apply Essential Oils 

Some essential oils have excellent results for various skin issues. So it is not a surprise that you can use it to help tighten your apron belly. 

Essential oils to consider using include neroli and frankincense. However, ensure that you mix the essential oil with carrier oils, like jojoba, coconut, and almond oil.

These have added skin benefits, which can help tighten and put your belly at ease if you have any discomfort. 

How To Get Rid of Mommy Belly

Now to what brought you here! Below are top tips to getting rid of mommy belly that you can try:

1. Confirm Whether You Have Diastasis Recti Abdominis

Frustrating as it may seem not to have your old body back, you could be struggling because of the wrong issue.

When getting rid of mommy’s belly, the first thing to do is to confirm whether you are suffering from diastasis Recti Abdominis. 

If yes, first, you can rest easy knowing that you are not struggling with this alone.

While you might know it as mommy belly or mummy tummy, scientists call it Diastasis Recti Abdominis.

This is a medical condition that affects many women during and after pregnancy.

Unfortunately, it also goes undiagnosed, meaning most women do not get the treatment they need or deserve for the condition. 

Determining whether you have Diastasis Recti ensures that you do not engage in activities that aggravate the condition.

Some physical activities can weaken your abdominal muscles further and make the situation worse than it is. 

If you have DR, we recommend that you talk to a qualified physical therapist. They will provide you with the best routines to strengthen your abdominal muscles.

With time, you will close the gap in your abdomen and get rid of DR. 

2. Burn More Calories 

Remember that the belly is a result of excess fat, which concentrates mainly on the belly. Therefore, burning calories helps in burning excess fat. 

The two ways you can go about this are consuming fewer calories or burning more than you currently are.

Keep in mind that you need to observe the necessary number of calories, especially if you are breastfeeding. 

3. Maximize Your Non-Exercise Activities 

Exercising is good, but have you thought of extra activities to help you lose that excess fat?

These are often referred to as NEAT, an acronym for non-exercise activity thermogenesis. 

For instance, let’s you need to go shopping. If it is a grocery store close to home, take a walk instead. When driving to any location, you can park your car further.

It allows you to walk and do some exercise. 

What we are trying to say is maximize all your daily or normal activities that are more sedentary.

So your body is working out rather than waiting for you to hit the gym. 

4. Increase Your Protein and Fiber Consumption 

Apart from being healthy, these nutrients can also aid your journey to lose mommy’s belly.

For instance, protein has high thermogenic activity. This means that your body needs to burn more calories to digest proteins. 

Proteins and fiber also ensure you do not overeat by keeping you full for longer. Foods high in fiber do this, too. 

5. Strength Train 

Are you exercising? Congratulations! You are one step closer to the necessary workout routines that help you burn excess fat. 

However, cardio alone will not help you achieve the best results. Once you start burning that extra fat around your belly, you will be left with sagging skin.

We are sure this is not your goal at all.

This is where strength and resistance training comes in. These are excellent for building lean muscles, replacing the lost fat around your abdomen.

With this, you will not have to deal with any saggy skin. 

Ready to start strength and resistance training? Ensure that you include the below routines to your workout:

  • Lunges 
  • Squats
  • Shoulder pressing 
  • Rows 
  • Deadlifts     

6. Reduce Your Consumption of Empty Calories

When you eat too many calories, it will simply make your attempts at getting rid of your mommy belly useless. 

Try to assess what you are eating and if you are consuming unnecessary calories in a day. 

Once you start to accept the truth, you can do your best in minimizing these:

  • Unnecessary snacking throughout the day
  • Drinking juice or soda with any meal
  • Adding extra sauce/dressing to your meal or salad
  • Adding milk or creamer to coffee

While these are small things, they can quickly add up if you continue to practice them. 

If you just limit these calories, you can already do your part in getting rid of body fat.


There are several ways on how to get rid of mommy belly. However, first, talk to your doctor.

It will help you ensure you are not suffering from DR and get the go-ahead to start exercising without aggravating your recovery after childbirth. 

Frequently Asked Questions (FAQs):

1. How do I get rid of my mummy tummy fast?

Even if you are already a mom, you can still tone up your tummy. 

All you need to do is to start making healthier and better choices. You should also remember to work out every chance you get. 

You can also join a postnatal exercise class so you can be around other women who share the same struggles as you do. 

2. Is it possible to get rid of mommy pooch?

Yes, you can still get rid of your mommy pooch even if you had a c-section. 

All you have to do is to concentrate on a diet and exercise program that will lower your body fat percentage. 

Next, you have to build your core. 

3. Will my mummy tummy ever go away?

If you work hard at it, your mummy tummy can go away. 

It’s important to note, however, that this does not happen overnight. You will really have to work hard so you can get rid of your mummy tummy.

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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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