How To Lose 15 Pounds in 2 weeks
Weight Loss

How To Lose 15 Pounds in 2 weeks

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Are you wondering how you can lose 15 pounds in 2 weeks?

It is quite a feat, dangerous according to dieticians, and the road to this achievement will be pretty challenging. 

But, it is doable. 

This article will guide you through it, from what you need to do to what you must absolutely say no. 

How to Lose 15 Pounds in 2 Weeks

Losing 15lbs in 2 weeks will require a lot of dedication on your part and a proper working plan. Here’s how to go about it:

1. The Diet Plan

First, you need to work on your diet. Whatever food you eat is possibly one of the reasons why you have extra weight. There are several diet plans to consider using:

The Low Carb Diet 

Also referred to as the boiled eggs diet, it is all about reducing carbs in your meals.

With this, you need to eat more lean meats, boiled eggs, non-starchy veggies, low-carb fruits, and healthy drinks.

If you have to eat any fatty foods, ensure it is in small quantities. 

Avoid grains, processed foods, sweetened fruits, vegetables with starch, and fruits with high carbs.

The Soup Diet 

You might not be a fan of soup, especially vegetable soup, but it is an excellent option to losing 15lbs in 2 weeks.

Some of the soup diets to consider adding to your diet include keto soup, bean soup, butternut squash soups, and cabbage soups. 

The Ice Cream Diet

Ironical, right? The ice cream diet is also known as the military or navy diet, and it can help you lose at least 10 pounds in one week.

It is low fat, low-calorie but high-protein diet plan. The difference is that you do not have to observe this plan every day of the week. 

With this, you diet for three days of the week, and you are off the plan for the remaining four days.

Keep this routine for the coming weeks until you get your desired results. 

The Smoothie Diet 

Forget the sweetened smoothies from the cafe at the corner in your neighborhood.

The smoothie diet involves replacing your meals with smoothies and healthy smoothies at that. If you are opting for this, commit to having two smoothies every day. 

Some of the ingredients to consider for a healthy smoothie include veggies and fruits and do not sweeten with artificial sugar. 

See more in a related post: Lose 30 Pounds in 30 Days

2. The Work Out Routines 

While diet alone could help you lose those 15 pounds, you should accompany it with some exercise. 

Keep Moving 

If your work revolves around the home office or an office in the city, but you drive there, it is time to find ways to stay on your feet.

The more calories you burn, the faster you will lose weight. In addition, staying active allows you to burn calories you would otherwise not burn if you do not keep moving. 

Consider doing most, if not all, of the below: 

  • Parking your car further from the entrances 
  • Walking or biking when to run errands
  • Take the stairs instead 
  • If you take the bus, get off a few blocks from your home or office and walk the rest of the way. 
  • Do squats, planks, or jumping jacks when you have a small break. 

Incorporate Cardio 

You do not have to hit the gym every day of the week. But when you do, ensure you have added cardio to your exercise routine.

Cardio is recommended for general health, but it can also come in handy when on the weight loss journey. 

Some of the cardio exercises include cycling, jogging, power walking, aerobics, and swimming. 


Surprisingly, you can lose a lot of weight with just a skipping rope and 45 minutes each day. 

There are lots of different jump techniques you can do but as a beginner, you can slowly hop on one leg. 

You’ll be surprised at how much weight you can lose by just skipping. 

Strength Training 

In addition to cardio, ensure your workout plan has strength training routines.

It helps in building muscles, leading to the burning of more calories even after your workout session.

It is recommended that you do at least 30 – 45 minutes of these workouts.

Also, ensure you exercise every core muscle of your body, from your arms to your legs, shoulders, chest, buttocks, and back. 

There are several strength training routines to choose from, like lifting bodyweights, push-ups, core workouts, and hinges. 


HIIT, also High-Intensity Interval Training, is where you alternate between a high and a moderate-intensity workout.

For instance, you could switch between walking and jogging. With such, you do not even have to pay for a gym membership. 

You can do this in your backyard or estate if you do not want to pay for a gym subscription. 

3. Change Your Lifestyle 

Your lifestyle could be standing in the way of your goals. While making changes to your diet and exercises helps you achieve this goal, they are barely enough.

Your lifestyle needs an overhaul. So:

Drink More Water 

Water is life, and it is key to your weight loss goals. The more water you drink, the more hydrated and full.

This way, you will not have to confuse thirst with thirst, leading to eating when unnecessary. The less you eat, the fewer calories you are consuming. 

Do Intermittent Fasting

Did you know that your body is capable of not having food for a long time? 

You don’t really need to eat on a schedule of between a few hours each time. 

Instead, you can follow different variations of Intermittent Fasting. The most common one is the 16/8 method, which means you fast for 16 hours and eat only during an 8-hour window. 

There are other IF methods that are available, depending on your ability to do the diet.

Quit Alcohol 

All alcohol does is add empty calories to your body, which does nothing but tamper with your weight loss objectives.

But, if you are finding it hard to leave alcohol behind, at least limit your intake to 1 and 2 drinks for women and men, respectively. 

When we say one drink, we mean 350 ml of beer, 44 ml of hard liquor, and 150 ml of wine. 

Portion Control

One of the easiest ways you can lose weight is to be in control of how much you eat. 

Instead of gulping down large quantities of food, eat small portions every meal. 

You can even have small yet frequent meals so you can be more in control of how much you are eating. 

Try Relaxation Routines

Stress eating is real, and it will you from your goals. If you stress eat, try some relaxation techniques, like meditating, deep breathing, and yoga. 

Get Enough Sleep

Experts recommend sleeping for at least 8 hours for one to rest well.

With good rest, your mind is clear every day, allowing you to make better decisions, especially about food. 

If you are struggling with sleep, try going to bed earlier than usual, switching your phone or putting it on silent at least 30 minutes before bedtime, or incorporate some cool and calming lights.

If relaxation music helps, go ahead and play. There is plenty of it floating around the web for free! We also recommend avoiding caffeinated drinks before bed. 

Frequently Asked Questions

Can You Lose 15 Pounds in Two Weeks?

Experts recommend losing between one and two pounds (0.45 – 0.9 kgs) every week.

That means the healthy way to lose weight is shedding off at least 2 pounds to 4 pounds in two.

Anything more than this is considered unhealthy and a danger to your wellbeing. 

However, losing this much weight during the first week is possible if you are on a diet plan or workout routine.

How Can I Lose 15 Pounds Quickly  

Whether you are looking to lose 15 pounds in a week or as soon as possible, there are a few changes you have to make. 

First, your diet, workout, and overall lifestyle will need some adjusting.

Work on your diet by eating fewer calories and carbs and replacing that with proteins and foods rich in fiber.

For your workouts, incorporate cardio, muscle building, and high-intensity routines. 

On lifestyle changes, start drinking more water, at least 3 liters per day, avoid alcohol and get enough sleep. 

But, to maintain your target weight and avoid coming to cram content on how to lose weight, keep this healthy lifestyle.

How Long Will It Take To Lose 15 Pounds

As mentioned above, the healthy way to losing weight is by losing 1 to 2 pounds in a week. That gives you about 2 to 4 months to lose 15 pounds.

Nevertheless, the results are not guaranteed. Depending on your current weight, body type, diet plan, and workout routines, they vary between individuals. 

Weight loss is a long journey and more challenging when you want to achieve results in a short span.

But, no matter the challenges, if you stay the course with the above tip, you can lose 15 pounds in just 2 weeks. 

Related Post:

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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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