Have you ever searched for how to lose 35 pounds in 2 months?
We know that the society of today often cringes at the mention of weight loss for whatever reason.
Instead of encouraging people to lose a few pounds, we have substituted the term for body positivism and self-love.
Unknown to many, there is a thin line between loving your body the way it is and maintaining a healthy lifestyle.
Weight loss is arguably one of the most controversial topics in mainstream media today.
To be fair, there are many fad diets and techniques that promise healthy weight loss without ever delivering on those promises.
Instead, people lose weight and gain more back within a few weeks.
In other cases, people starve their bodies so much that it alters their normal body functioning and leads to alienating themselves from their body – an effect that can be disastrous.
There are many benefits of weight loss. For example, weight loss reduces the risk of complications related to obesity, improves blood pressure and cardiovascular health, etc.
So, is it possible to lose 35 pounds in 2 months?
How to lose 35 pounds in 2 months
It is possible to lose 35 pounds in 2 months. To break it down into perspective, that is like losing 4 pounds every week.
However, the process requires delicate planning and dedication to follow routines.
For example, you may need to limit calorie intake and the consumption of certain food.
There is a warning though, as this is where most people miss it.
The first thing you must understand concerning weight loss is that it can and should only be achieved in a healthy way.
In other words, only commit yourself to a healthy weight plan. Otherwise, you will waste your time and compromise your health.
People who overdo weight loss risk complications like electrolyte imbalances, malnutrition, dehydration, gallstones, etc.
To lose 35 pounds in 2 months, you must avoid tips, recommendations, and diets that promote quick results.
Instead, you will need to make lifestyle and dietary adjustments, carefully modifying your stress levels, sleeping schedule, and eating habits.
Below are some simple changes you can make to help you lose 35 pounds while improving your overall health.
1. Create a plan
Get this right off the bat – it will be extremely challenging to lose 35 pounds in two months.
Most experts recommend losing 1-2 pounds weekly. What you want is to double that number and lose 4 pounds weekly.
Healthy weight loss involves reducing pounds off of fat reserves without causing a starvation response.
To create a weight loss plan, you must learn about the factors involved in losing weight.
After this, set weekly targets to keep yourself motivated. You can also make yourself accountable to friends and colleagues that share your vision and perspective.
2. Get basic dieting advice
We know you need to restrict and prioritize certain diets to achieve your weight loss target.
But do you know which ones? Can you even calculate your basal metabolic rate?
Speak to your dietician or doctor for the basic information you should know about diet and your body.
Generally, you must decrease your calorie intake to achieve weight loss. Foods like frozen meals, baked goods, potato chips, etc.
Lack essential nutrients like minerals, vitamins, and protein, but are high in calories.
You also need to reduce consuming processed foods as it leads to weight gain. For example, soft drinks have high sugar content and can contribute to weight gain.
Instead of processed food, eat more protein, fiber, and drink more water.
Don’t skip meals, eat lean protein, and choose healthy fats over unhealthy fats. Also, drink water before each meal to reduce calorie intake and increase weight loss.
3. Get basic exercise advice
Exercising is a sure way to lose weight and maintain weight loss.
The reason is that, while you exercise, you burn calories and build lean muscle mass.
Since muscles need energy for maintenance, your resting metabolic rate will increase.
However, not all forms of exercise will contribute to healthy weight loss.
Cardio, resistance training, and high-intensity interval training are exercises that encourage weight loss.
Cardio is also referred to as aerobic exercise. It involves increasing your heart rate so that you burn more calories.
Other forms of aerobic exercises include swimming, hiking, biking, boxing, etc.
Resistance training uses resistance to build strength and endurance by contracting your muscle.
It also increases lean muscle mass and calories the body burns at rest.
Push-ups, crunches, planks, squats are all forms of resistance training.
On the other hand, high-intensity interval training involves alternating between bursts of intense exercise and periods of rest to keep the heart rate elevated.
To get started, speak to a certified personal trainer to ensure you are using safe equipment and practicing proper techniques to prevent injuries.
Apart from this, he will offer more tips on how to lose 35 pounds in 2 months.
4. Lifestyle changes
Heightened stress levels and sleep deprivation contribute to weight gain.
The reason is that insufficient sleep increases the hormone called ghrelin.
Ghrelin affects how fat is stored in the body and makes you hungrier for calorie-dense food.
Apart from this, lack of sleep reduces focus and alertness and won’t let you get the best out of your workout.
Hence, you must give yourself enough time to sleep.
Stress and anxiety also increase the risk of gaining weight. When you are stressed, cortisol, the stress hormone increases.
This also makes you overeat, increases insulin, reduces blood sugar, and makes you crave fatty, sugary foods. To solve this, reduce tension around you and make sure you rest.
Be consistent with your routine, a little every day. Ever heard how Rome was not built in a day?
Yes, the saying is even more true for weight loss. In other words, you won’t see immediate results.
Even if you don’t, make sure you keep up with the routine. Your weight loss journey should be fun and interesting.
So, have fun while at it. If it is possible, do it with a friend. For example, you can try out team sports or train with a friend.
Eat breakfast, lunch, and dinner, and work out when you have the most energy. This is how to lose 35 pounds in 2 months.
If there is something that inspires you to lose weight, keep it close to your heart and let it motivate you to keep going.
Learn more on weight loss: I Weigh 200 Pounds How Do I Lose Weight
Frequently Asked Questions
Can I lose weight on my own?
No, you cannot. Consult your physician before trying to lose weight using either dietary or lifestyle change, especially if you suffer from a medical condition or injury.
Knowing which type of routine you can undertake beforehand will increase the chances of success and reduce complications.
Are calories important?
Calories refer to the numeric measurement used to calculate what we eat and need to eat or avoid losing weight.
If the body burns more calories than it consumes, it will have to use fat stored for energy, and this causes weight loss.
However, weight loss is more than eating calories.
Although most people brand calories as the enemy, the body needs food and fuel to function.
Should I skip food when I am trying to lose weight?
No, don’t skip meals. Skipping one meal will make you feel hungrier later, and leaves you susceptible to eating junk.
Eat normal meals, and eve nutritious snacks between meals.
Iesha is a loving mother of 2 beautiful children. She’s an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.