How To Lose 40 Pounds in 6 Months
Weight Loss

How To Lose 40 Pounds in 6 Months

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Nowadays, people are looking for a way to help them lose weight the fast way.

What they fail to realize is that losing weight is never an easy thing. 

But it definitely isn’t impossible. You can really lose weight in less than a year. 

However, you need to know how to lose 40 pounds in 6 months in a safe and sustainable way. 

This is so you can enjoy the results and that your original weight will not bounce back. 

In order to lose weight, you need to workout, eat well, and be patient. You still need to make sure that you are losing weight properly and not just doing a fad diet. 

Otherwise, you might end up doing more harm to your health. And in some cases, you might double the weight you lost. 

Remember that if you want to enjoy lasting effects of weight loss, you need to lose between 1 to 2 pounds per week. So in 6 months, you could actually lose between 24 to 48 pounds. 

As always, remember to consult a doctor before you start doing any weight loss plan; especially if you have a pre-existing health condition like hypertension, high blood pressure, and diabetes.

Is It Safe To Lose 40 Pounds in 6 Months?

How To Lose 40 Pounds in 6 Months

Some people typically ask if they can lose 40 pounds in 2 months. These people usually look for a quick way they can lose weight. 

And because of this, they usually turn to crazy diets or even starving themselves. 

Unfortunately, doing either can do more harm than good to your health. It’s important that you avoid unhealthy weight loss practices. 

Even if you do lose weight in as little as 2 months, you’ll likely earn it back once you stop or the diet no longer works for you. 

Some of the unhealthy weight loss practices include over-exercising, taking diet pills and supplements, cutting out certain food groups, taking laxatives, smoking to suppress appetite, or doing a crash diet. 

If you want to know how to lose 40 pounds in 6 months, the trick to do that is really to discipline yourself. 

Side Effects Of Unhealthy Weight Loss

As mentioned, you need to avoid unhealthy weight loss practices since these can be dangerous to your health. 

Some of the side effects of unhealthy weight loss include the following:

1. Diet Pills Side Effects

When you take diet pills, you may experience increased blood pressure and heart rate, headache, nervousness, insomnia, cough, dizziness, nausea, constipation, tremors, anxiety, dry mouth, and many others. 

Another thing that might happen is you’ll be dependent on the drug, which will lead to withdrawal symptoms once you stop taking the pill. 

2. Laxative Tea Side Effects

If you take laxatives, it can cause problems with your digestive system. And later on, these issues may develop into cramps, abdominal pain, discomfort, bloating, gas, or nausea. 

They may even cause heart attacks, seizures, or death. 

3. Over-exercising Side Effects

While doing some exercise is good for you, over-exercising may lead to hormonal imbalances, kidney failure, reduced immunity, and many other issues. 

4. Crash Diet Side Effects

And of course, if you do a crash diet and eliminate certain food groups, it may lead to nutritional deficiencies. 

How to Safely Lose Weight

How To Lose 40 Pounds in 6 Months

The trick to losing weight is to do it slowly but surely. You need to be patient with the results, especially since your goal is to lose weight in 6 months. 

Here are some of our tips that can help teach you how to lose 40 pounds in 6 months:

1. Think Long-Term

If you want to succeed in your weight loss journey, you need to think of it as a lifestyle change and not an overnight thing. 

Weight loss is never easy. But if you incorporate it into your lifestyle, you’ll see that it can get you the results you are hoping for. 

If you only look at your weight loss journey as a short plan, you’ll likely fall off the wagon. 

Make sure you adjust your goals and set realistic ones. Go for proper and healthy options so you can be on track. 

2. Commit To It

Another way you can achieve your weight loss goals is to be committed to it. 

When you commit to losing weight, you need to change your mindset and your lifestyle to comply with your goals.

Have someone hold you accountable when you are going off track. 

This is why you should surround yourself with like-minded people who will help you in your journey. 

Diet Changes

Another way you can safely lose weight is to decrease your daily energy intake. 

What this means is that you should reduce your calorie intake by up to 1,000 kcal per day. 

The basic idea to losing weight is that you should be burning more calories than the ones you eat. 

Even if you don’t have time to work out, you’ll be able to lose weight successfully when you just cut down your calorie consumption. 

You should make necessary changes to your diet so you’re only eating the daily recommended calorie count. 

However, you should avoid cutting down more than 1000 kcal per day as this could also backfire on you.

If you go beyond that number, you may face nutritional deficiencies along with other health problems. 

1. Eat More Protein

How To Lose 40 Pounds in 6 Months

When you reduce your energy intake, you’ll likely feel hungrier than usual. This is particularly true during the first few days or weeks. 

If you aren’t careful, you might end up unnecessarily snacking; which could cancel out the diet you’ve been doing. 

To counter this, you need to increase your daily intake of protein. 

The secret on how to lose 40 pounds in 6 months is to be mindful of what you are eating. Instead of snacking on sweets or high-carb food, go for high-protein food. 

You need to steer clear from empty calories as they will only make you feel full for a short period of time. 

Meanwhile, when you consume more protein, you’ll be able to feel fuller for longer. You also eat less throughout the day. 

Some examples of healthy sources of protein-rich food include salmon, eggs, chicken, legumes, beans, tofu, and many more. 

Meanwhile, the unhealthy sources of protein are red meat, processed meats, cheese, and several others

2. More Fiber

Apart from eating more protein, you should also include more fiber in your diet. This will allow you to lose weight since your daily food intake is reduced. 

The good thing about a high-fiber diet is that it will take a while to digest. As a result, you feel fuller for a longer period of time. 

You should include fruits, vegetables, lentils, beans, and many other foods in your diet so you can eat more fiber. 

3. Avoid Processed Foods and Refined Carbs

To be fair, you only need to avoid the ones that have been overly processed. It’s recommended that you avoid overly processed and refined food. 

The reason behind this is pretty simple: the nutrients from these have been stripped off in the process. As a result, you are eating empty calories with no nutrients. 

Not to mention, these foods are usually full of added sugar and salt. When you regularly eat these, your body will increase its water weight and fat. 

Apart from gaining weight, these have been known to lead to chronic diseases such as diabetes, hypertension, heart disease, stroke, dementia, and cancer. 

Learn more from a similar post: How Much Weight Can I Lose In 8 Weeks

How to Lose 40 Pounds Walking

Many people want to know how to lose 40 pounds in 6 months by doing simple exercises– one of which is walking. 

The short answer is– yes, you may be able to lose weight walking.

The trick here is to know how long and how intense your walk is. Not to mention, your diet also plays a vital role in your weight loss success. 

When you cut calories and do some physical activity, it can already be enough to help you lose weight.

It may even lead to more results compared to exercising alone. 

You can definitely lose 40 pounds walking by simply adding 30 minutes of brisk walking into your routine.

This will help you burn around 150 extra calories per day. If you have more time and energy, you can walk more so you can burn more calories. 

However, it’s important that you not over-do it. It may only increase your chance of getting an injury, soreness, or burnt out. 

If you are new to exercising, you can start by doing a short walk. Or you can walk lightly at first before you gradually build up your pace. 

You can further keep the weight you’ve lost at bay by adding exercise into your routine. And of course, remember to eat right. 

Other Forms of Exercise

How To Lose 40 Pounds in 6 Months

If you wish to start exercising, you can choose something that you enjoy. Whatever kind of exercise you choose will already be enough to help you lose weight. 

Some of the best exercises you can do include cardio (running, hiking, swimming, or walking), calistenics, and weight lifting. 

As long as you stay consistent, you’ll be able to burn the calories you’ve consumed. 

Remember though that you should avoid working out too much or too long.

Overtraining may decrease your performance or even cause insomnia, lowered immunity, and several other conditions. This is why you should not overdo it.  

Get Adequate Sleep

Yes, you read that right. Get enough sleep. 

With today’s busy lifestyle, it can be a struggle to get enough sleep everyday. In fact, there are many who don’t get up to 8 hours of sleep each night. 

You have to remember that sleep plays a vital role on your weight. If you don’t get enough sleep, you increase your risk for obesity. 

This is because when you’re sleep-deprived, you feel more hungry. And even if you have carefully prepared your meals everyday, you’ll likely decide to eat something else; namely a high-fat, high-carb option. 

And as mentioned above, this is something you should avoid since it is only full of empty calories. 

To avoid falling into this trap, make it a goal to get between 7 to 9 hours of uninterrupted sleep every night. 

Frequently Asked Questions

How long should it take to lose 40 pounds?

It really depends on your diet and exercise routine. But on average, you’ll be able to lose 40 pounds from 4-5 months

This is already a decent period of time as long as you regularly work out, follow a nutritious diet, get enough sleep, and drink lots of fluids. 

The best advice is to be patient and dedicated. You’ll get there. 

How much weight can you lose in 6 months?

According to the Centers for Disease Control and Prevention, the realistic number is between 1 to 2 pounds per week. 

Of course, you will need to gradually and steadily do your job to achieve that realistic number. 

If you only follow the right tips, you’ll definitely be able to start seeing results before you reach your 6-month target goal. 

Is it possible to lose 40 pounds in 3 months?

As mentioned, you can lose up to 40 pounds in 3 months. But that means you have to be truly dedicated to your journey. 

Don’t rush the process– instead, enjoy what you’re doing and you’ll see the results you are aiming for. 

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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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