Is It Normal to Sometimes Not Feel Pregnant in the First Trimester?

Is It Normal to Sometimes Not Feel Pregnant in the First Trimester?

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Although there is a range of classic early pregnancy symptoms—nausea, fatigue, and so on—not every woman experiences them during the first trimester, and some women don’t experience any at all.

Is it normal to sometimes not feel pregnant in the first trimester? Absurd as this may sound; it is not uncommon not to get pregnancy symptoms during the first 13 weeks of pregnancy. 

If you get a positive test result, it is normal to feel nervous if you don’t develop symptoms during the initial weeks of pregnancy.

However, this may not be a call for concern because it does not negate the fact that you are pregnant, in most cases.

Keep reading this article to know if is it normal to sometimes not feel pregnant in the first trimester and how you can deal with it. 

Is it Normal to Sometimes Not Feel Pregnant in the First Trimester?

Absolutely, yes! Many women ponder the possibility of pregnancy when they have no early signs of it.

Some feel like they are less pregnant when they don’t experience pregnancy symptoms. 

A first-time mother may not exhibit all of the classic signs of pregnancy in the first trimester.

During the first trimester of pregnancy, some women feel totally normal, while others don’t really notice a difference. 

This is probably because the baby is still small. However, this does not negate the fact that you are pregnant and you cannot afford to be too reluctant, even in the first trimester. 

As it is, there are so many factors that can make it a total crapshoot as to whether or not a pregnant woman will experience any given symptom.

Some women may feel as if they haven’t been big enough to be pregnant because they have not experienced the symptoms commonly reported by expectant mothers.

Though symptoms of an impending pregnancy are often accompanied by feelings of anxiety, not all women experience these same symptoms to the same degree.

When experiencing symptoms of pregnancy, it’s best to monitor your body and your mind, consult a doctor if and when necessary, and try to remain as calm as possible.

When a woman has no pregnancy symptoms, she may doubt her positive pregnancy test.

She will begin to feel more certain of the pregnancy only after an ultrasound at six weeks.

1. Reasons You May Not Feel Pregnant

If you have just learned about your pregnancy, you are probably wondering:

“Is it normal to sometimes not feel pregnant in the first trimester?” Not every woman experiences all the symptoms of pregnancy.

While two women can be the same week pregnant, their pregnancy symptoms can be very different. 

However, there are some factors that keep women from recognizing changes in their body that indicate pregnancy— like no visible symptoms at all. 

  • Fear and Stress

Pregnancy can be a major fear and stress for some pregnant women.

Many new mothers are so panic-stricken about becoming parents that they deny their pregnancy until the last possible moment.

This can be one of the reasons why they may not feel pregnant even if they are. 

  • No Symptoms of Pregnancy

Although some women may experience clear and noticeable physical side effects during pregnancy, others may not.

Early pregnancy symptoms like nausea, vomiting, bloating, and lower back pain, may be non-existent or so subtle that they go completely unnoticed.

  • Pregnancy Weight Gain is Subtle

Pregnant women who are overweight or whose sizes fluctuate may not recognize that they are pregnant until when they are in the second trimester.

  • Periods and Cycle Issues

Women who have irregular periods because of stress, medications, obesity, diabetes, or eating disorders may not immediately think they’re pregnant when they miss a period.

2. What are the Common Pregnancy Symptoms?

Usually, there are many common pregnancy symptoms that pregnant women are likely to experience in their first trimester. Some of the symptoms include:

  • A missed period
  • Implantation bleeding or light spotting
  • Fatigue
  • Morning sickness
  • Food cravings
  • Nausea and vomiting
  • Breast tenderness
  • Frequent urination
  • Mild cramping
  • Gut intuition

Other not very common pregnancy symptoms include:

  • Constipation
  • Mood swings 
  • Headaches
  • Strange taste in the mouth
  • Vivid dreams
  • Nosebleeds

Although these are some of the most common pregnancy symptoms, a lack of these signs does not mean that you are not pregnant.

It is also crucial to note that pregnant women that are about to get a miscarriage can report the absence of any of the above signs.  

3. What to do When Your Pregnancy Isn’t Detected in the Early Stages

You might feel angry, frustrated, or just plain out of sorts when you don’t feel pregnant. But try to relax; there’s a good chance you still are pregnant!

Here’s a list of activities to help you feel less stressed until your body begins to change.

  • Take a Pregnancy Test Again

You can always take another pregnancy test if you weren’t sure of the positive results of the first one. You may want to take several to eliminate any doubts about whether you are pregnant or not.

  • Get Some Rest

It’s advisable to get as much sleep as possible and ensure that you are well-rested.

Going to bed early can help improve your health and calm you down when you don’t feel pregnant.

Try different things that can help you relax as you sleep including drinking milk, taking a bath, and using a pregnancy pillow to support your back. 

  • Remember to Take Your Prenatal Vitamin Daily

While you may feel like you are not pregnant, it’s still important to take prenatal vitamins every morning.

This can be a reminder that you’re going through the pregnancy journey and it will help you remain healthy during this time.

  • Take an Ultrasound 

A good way to validate your pregnancy even when you don’t feel it is by taking an ultrasound.

The first ultrasound is done early in the pregnancy to confirm a pregnancy.

The second one is usually done around 20 weeks to show the baby’s anatomy.

When to Consult a Doctor

While lack of pregnancy symptoms during the first trimester is not impossible, it is worth noting that it could be an indication that something is wrong.

However, you have little to be concerned about if your doctor confirms that your hormone levels are normal and your baby is healthy.

But when should you see a doctor? Here are symptoms to watch for that indicate something could be wrong.

  • Vaginal bleeding or spotting
  • Severe headaches
  • Sudden severe cramping in the lower abdomen
  • Blurred vision
  • Vomiting, diarrhea, and nausea for more than 24 hours
  • High fever lasting longer than 24 hours
  • A swollen and painful area on the calf

Learn more from another post: 12 Weeks Pregnant Belly Not Hard


Is it normal to sometimes not feel pregnant in the first trimester? Though many women experience pregnancy symptoms, no two pregnancies are alike.

Don’t expect to have the same symptoms all throughout your pregnancy.

This is also true when it comes to experiencing pregnancy symptoms or not. 

If you think you might be pregnant, check in with your healthcare provider.

They can confirm your pregnancy or find out whether your baby is developing properly.

Frequently Asked Questions

Should I be worried if I don’t feel pregnant?

In most cases, you should not get worried if you don’t feel pregnant because all women are different and different women experience different hormonal reactions.

While it’s true that rare cases of pregnancy go undetected, or the symptoms are ambiguous, there’s a good chance that nine out of 10 women who get pregnant will experience some signs or symptoms.

How do you know if you’re still pregnant in the first trimester?

The best way to see if your fetus has a heartbeat is to have an ultrasound done by your doctor.

An ultrasound can be done as early as 8 weeks into your pregnancy, but sometimes it may take longer to determine exactly whether you are carrying a fetus.

You can be on the lookout for the most common pregnancy symptoms.

Why do some days I don’t feel pregnant?

Early in recovery, you may find it hard to tell whether or not you have gotten over your pregnancy symptoms.

This is a common occurrence and is an indication that your body is beginning to adjust to the changes.

If, after some time, you no longer notice any pregnancy symptoms, you may actually be symptom-free and just recently realized it.



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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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