Lifting Toddler After C Section can pose a serious risk to your health if done incorrectly. In this short article, we will reveal the truth and provide 5 smart ways to avoid any long term pain or health issues.
Giving birth is a life-changing experience, but it can get quite complicated. Healing time varies from woman to woman, whether it was through C-section procedure or not.
The C-section is major abdominal surgery. It can pose serious recovery challenges, especially if you’re also taking care of a toddler. Is there a safe way to do it, or will lifting toddler after C-section leaves you at risk of not healing properly? Here’s all the information you need to know.
How soon can you a toddler after C-section?
One thing that you need to keep in mind is that recovering from internal stitches pain after c section takes time and can be very limiting for you. You need to make sure that anything you do doesn’t hamper the healing process so that your body can go back to normal as soon as possible.
Your doctor will most likely advise you not to lift anything heavier than your baby for the first three weeks after giving birth when it comes to lifting. It is to give yourself time to heal properly and prevent your C-section incision from tearing. If your scars heal well, it can also reduce the chances of your C-section scar burning years later.
Learn more about getting rid of an apron belly
Lifting Toddler After C Section – Do’s and Don’t’s
Lifting a toddler so soon after C-section may be frowned upon, but if you can’t avoid it, here’s what you should keep in mind:
- Do watch your posture when lifting your toddler not to put any strain on your healing abdominal muscles. Avoid lifting from a lying or seated down position. Instead, put your toddler in a safe place, stand up, and then lift your child from this position.
- If you need to lift your baby for bath time or playtime, do ask for help from everyone around you. You can also limit the area around them using childproof gates so that it makes it easier for you to keep track of their movements. If you usually lift your young baby to reach something, consider getting step stools for them for the first few weeks as you recover from your C-section.
- After C-section, taking care of a toddler is no easy feat, so don’t feel bad when you can no longer play with as you used to as you heal. You can get seated play items, such as books and puzzles, that won’t require your toddler to move too much and allow you some rest.
- You don’t always have to lift a toddler to come to your level. Instead, you can teach them to climb to your lap carefully while you’re seated and limit your movements as much as possible.
- Don’t try to rush the C-section healing process. Take as much help as you can get at this time; rest as much as possible, and don’t stretch yourself too thin. Remember, there are two incisions made during C-section, which both take time to heal, though the internal incision that cuts into the uterus takes much longer.
While you may want to rest and heal up after C-section, sometimes it may not be possible when you also have a toddler in the house to take care of—once you know exactly what to and what not to do, lifting a toddler after C-section will no longer be a risk to your overall health.
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