Weight loss is a very personal journey. But guess what, almost everyone is going through it. Don’t believe us?
According to World Meters, people have spent over $150M on weight loss programs. And that’s just in the USA.
It is doable whether you are trying to lose for health reasons or want to get your body shape back.
However, the big question is how much weight you are looking to lose and how fast you want to achieve your goal.
Now that you are here, we know you are working towards losing 60 pounds in 3 months.
That’s a daunting task! But we are here to provide you with all the guides you need to hit that target.
Can You Loose 60 Pounds in 3 Months
So, can you lose 60 pounds in 3 months?
Health experts recommended losing weight gradually. That means taking it slow, whether you are working with meal and exercise plans.
However, losing weight at a fast rate could come with some side effects, like nutrient deficiency and loss of muscles.
That said, you can minimize some risks if you work with a professional health expert.
They can help you create a plan that meets your needs and doesn’t pose any danger.
Still interested in losing 60 pounds in just three months? Well, you need to target losing at least 20 pounds every month and 5 pounds every week.
How Long Does it Take to Lose 60 Pounds?
Are you looking to take the safe route to lose weight? Are you ready and willing to work through long months with minimal visible results?
The CDC recommends losing 1lb to 2lbs per week if you take the safe, slow, and safe path to weight loss.
Not only is this a safe way to go about it, but it also works best for a long-term weight loss goal.
The secret to weight loss is about working with diet and workout plans and changing your lifestyle for the better.
This puts your 60lbs weight loss target at a time frame of about 7.5 to 15 months.
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What is The Reasonable Amount of Weight to Lose in 3 Months
Going by the mentioned safe method, losing at least one or two pounds a week, you will lose somewhere between four to eight pounds a week, assuming that a month has four weeks.
In 3 months, you could lose between 12 pounds and 24 pounds in three months.
While this is attainable with the safe route, your effort towards weight loss matters; if you are working with a meal and exercise plan, do not waiver.
If you are changing your lifestyle, don’t give up halfway along the way.
Keep at it, and you will lose these pounds within three months.
How To Loose 60 Pounds in 3 Months
Now that it is possible to lose 60 pounds in 3 months, here’s what you need to do:
1. Lifestyle Change
Do you have an unhealthy lifestyle, like consuming foods high in calories and carbs?
Unfortunately, we do many things that hold us back from losing weight when we want to.
Worse still, some of our lifestyle habits are the leading cause of an unhealthy life, including being overweight.
The first step to making your weight loss dream come true is to audit your lifestyle and change where necessary.
2. Cut Sugar
Sugar is the enemy of weight loss. It needs to go if you are to achieve your goal of losing 60 pounds in 3 months.
Anything with processed sugars, from candy to pastries, sodas, ice cream, and juices, needs to go.
Unfortunately, it’s not just the sugary stuff. Fries and potato chips, white bread, alcohol, pizza, and breakfast cereals are also a no.
What all these items have in common is a high number of calories. These are easier to gain but a pain to lose.
Therefore, you will need to work more than twice as hard as eating to lose at least one calorie.
3. Drink Water a Lot of Water
Do you drink the recommended three liters of water every day? It is not just about keeping your hydrated and supporting some organs like kidneys.
Water can be an excellent tool for your rapid weight loss journey. For starters, it improves your metabolism, causing quick weight loss.
Second, it reduces the chances of eating by giving you the illusion of having a full stomach.
This ensures you reduce how much you have to eat during and between meals, reducing your intake of calories and carbs.
Also, we recommend drinking some water before every meal. Again, water makes you feel full, meaning you will not overeat during meals.
4. Try Intermittent Fasting
Don’t scare away because of the word fasting. It is not only a religious practice, but it has come in handy for those in this weight loss journey.
But, unlike regular fasting, intermittent fasting allows you to alternate between eating and fasting. It focuses more on what you eat rather than when to eat.
Keep in mind that it is no a one-size-fits-all strategy. There are different ways of doing it, where some skip breakfast and others skip lunch or dinner.
Figure out what intermittent strategy suits you, and work with it. Also, ensure the foods you have during intermittent fasting have low calories.
5. Have an Exercise Plan
Every weight loss goal needs exercise for effectiveness, including yours. Luckily, there are several workout routines to incorporate.
Cardio or cardiovascular exercise is any routine that gives your heart a rush and keeps it going for a while.
The intensity of these routines strengthens your respiratory system, which workers harder due to the deepened and fast breathing and.
But that’s not why you are here, although it is an important benefit of cardo. Cardio workouts will help you burn calories, which in turn burns fats from your body.
The good thing is you do not even have to pay for a gym to do some of these. Some of the cardio exercises to incorporate into your routine include:
- Power walking
- Rope jumping
- Take the stairs
These also go by strength training and weight training. It uses resistance, either from your body or exercising equipment to contract your muscles.
The premise is that your muscles will work to resist the weights of the resistance, building strength and endurance.
Resistance workouts will help you build muscles. You certainly don’t want to be left with sagging skin as you lose weight. Rapid weight loss tends to do this.
When you incorporate resistance training in your exercise plan, it helps build the mass of your muscles.
In return, the increased mass reduces the possibility of saggy skin left from the burned fat.
Some of the resistance workouts to use are:
- Lifting weights
I Need to Lose 60 Pounds in 4 Months
Do you want to lose 60 pounds in four months instead of three? Remember that this is still a rapid weight loss journey.
You will need to burn more calories than you consume, with a target of about 210,000+ calories.
This projection allows you to burn about 1750 calories every day to lose 60 pounds in 4 months.
Burning that many calories are not easy. But it is not easy to lose 60 pounds in 3 months, either.
So, to achieve your 4-month target, ensure you incorporate the above lifestyle changes and workout routines.
Losing weight at a fast rate is daunting and considered unsafe. However, it is doable, and you can achieve your 60 pounds eight loss goal in 3 months.
However, we recommend that you work with a professional health expert. They will recommend the best plans for your journey, including meals and exercises.
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Iesha is a loving mother of 2 beautiful children. She’s an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.
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