Find yourself constantly wondering: “Why Do I Get So Mad At My Baby”?
Having a baby in the house is supposed to be a source of joy. With their tiny features and sweet-smelling selves, what’s there not to love about babies? But believe it, it is quite often for new parents to get overwhelmed by the whole situation.
When this happens, sometimes it can lead to anger issues, not only to the adults around you but also to the baby. If you’re wondering why do I get so mad at my baby, here are some of the reasons this may be happening and what you can do about it.
Why Do I Get So Mad At My Baby
Babies are unpredictable, which can cause parents a lot of frustration, which can quickly turn to anger. If your baby is used to sleeping at a particular time, which also works for your schedule, and they refuse to sleep, it can make any parent mad. It can also happen if your baby is always crying, and you’ve tried everything, but it’s not working.
The new parenthood stress plus the need for rest may lead to the loss of control when it comes to your emotions. That’s what leads to anger issues towards the baby. You will likely feel guilty about this but being mad at your baby is completely normal for parents.
It’s one of many emotional challenges that you’ll have to go through as a parent when raising your baby, and dealing with it is what matters.
Anger management tips for new parents
You’ll notice that you’re a little rougher with your baby when you’re angry, and you can even drop them or hurt them if you’re not careful. When you start getting mad at your baby, the first thing that you need to do is acknowledge your feelings.
Try to figure out what your baby is doing that’s causing you to feel that way and rectify it. Take a deep breath and think things through before you do anything rash or yell at your baby. A change of scenery also works wonders, so leave the baby somewhere safe and go outside or to another room for a few minutes.
Sometimes you’ll get angry at the baby because their crying prevents you from getting other things done. If that’s the case, limit what you do daily to the necessities and get help if you feel overwhelmed.
You can also try some common relaxation and calming techniques, such as listening to music and taking a warm bath. If you try all this and still keep getting angry at your baby, it may be time to seek a therapist who will help you deal with your volatile emotions.
While you may want to be that Zen parent that has everything sorted out, the truth is that parenting comes with no guarantee. Babies may be small, but they can cause a lot of frustration and anger in their parents. So the next time you’re wondering why do I get so mad at my baby, take a breather and remember that it’s normal.