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After the pregnancy, comes the childbirth process, which can sometimes be quite complicated; But even after this, some mothers usually have a hard time after childbirth. Some struggle with breastfeeding while others struggle with baby weight and stomach overhangs and shed them off.
If you had a c-section delivery, you might have noticed that you now have a stomach overhang. Like many mothers out there, you may be wondering how to get rid of hanging belly after c-section. Here is what you need to know and some tips that you can try out.
How To Get Rid Of Hanging Belly After C-section
Have you tried everything to get rid of a c-section overhang without success? Don’t worry! Stressing out over having a flat belly will only make you feel worse. You need to remember that you just gave birth, and your body needs time to heal from that before you can get back to your preferred weight.
In fact, your uterus is still stretched out and will take about 6 to 8 weeks to get back to its original size before pregnancy. Your pregnancy also stretched your abdominal muscles, which is why a c-section overhang may look much worse than it actually is.
In addition, a hanging belly after a c-section may be a result of excess fluid retained in your body after delivery. It usually goes away on its own in the first few weeks after delivery through sweat and urine.
Getting rid of a stomach overhang after a c-section is not that difficult when you know what to do. The one thing you need to have is lots of patience, and don’t expect a flat stomach immediately.
It would be best if you also remembered that you are still healing from a major surgical operation, so do not strain yourself. Some of the best ways to get rid of a hanging belly after a c-section include:
Mothers should breastfeed their babies for the first six months exclusively. It gives them all the nutrients they need to grow up properly and hit all their developmental milestones. Not only is breastfeeding good for the baby, but it can also help you get rid of a hanging belly after a c-section.
It is estimated that mothers burn at least 500 extra calories through breastfeeding. The oxytocin hormone is also released, helping your uterus go back to its former size much faster.
Exercise is always an excellent way to get rid of excess weight. However, it would be best if you are always careful not to overdo it when recovering from a c-section. Ensure that you get your doctor’s approval first before you start any exercise regimen to be sure that you are completely healed.
You can also get a personal trainer who will recommend exercises that are not so hard for you, so you do not risk reinjuring yourself. Some exercises that work well to get rid of a stomach overhang include side planks, Kegels, pelvic tilts, heel slides, and cardio. Avoid any form of exercise that puts unnecessary pressure on the pelvic floor.
3. Eating healthy
Your diet plays a huge part in how fast you can lose that hanging belly after a c-section. Even though you may find yourself eating more, you can still make sure that you are eating the right things. Try to stick to natural foods, such as fruits and vegetables.
You should also include lean protein in your diet, whole grains, and dairy in moderation. Cut out processed sugar and try to stay away from carbs as much as possible. You should also make sure that you’re drinking lots of water, which also helps with breast milk production.
4. Getting enough rest
It may be challenging to get enough rest with a newborn baby, but it is very important. Sleeping at least 7 hours every day will help you get rid of extra weight faster and greatly improve your mood.
5. Get more physically active
You do not need to do a lot of exercises to get rid of a c-section overhang. Simply include more walking into your daily routine. You can even carry your baby while doing it to build more resistance and burn calories. You can do this as you wait for your c-section scar to heal before starting on more rigorous exercises fully.
6. Belt it up
Childbirth awakens your abdominal muscles, and your doctor may recommend that you wear a postpartum support belt. It helps to strengthen your core muscles and get rid of a hanging belly quicker.
How To Get Rid of C Section Pooch
A c section pooch, also a tummy shelf, is also a result of c section process. But that does not mean the surgery process alone is behind the pooch. It is usually a combination of other factors, which include:
- A layer of fat overhanging near the c section scar
- Scar tissues that stick to muscles, and
- Diastasis recti, which is damaged fascia and separated abs
While the female body is designed to heal itself after birth, including ridding itself of the c-section pooch, some women prefer to take matters into their hands for faster results. One way to go about it is using the MUTU system.
It is an online program for helping one get fit and in getting rid of Diastasis recti. The program is tested by medical professions for safe use by new moms who want to give their bodies a push. In fact, Kate Middleton, the Duchess of Cambridge, has been reported to use the MUTU system to regain her body size after giving birth.
A second option is to massage your scar. It helps reduce the adhesions in the area, which can be a bit painful. Adhesions occur when the c-section scar tissues attach to the skin or other body organs, reducing nerve connections and blood flow.
Having a c-section overhang is not something that most women expect after childbirth. It can make your life very difficult to figure out how to get rid of hanging belly after c-section. With these great suggestions, you should be back to your ideal weight within a few months.
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