How To Make Breastmilk Fattier
Parenting Toddler Development

How To Make Breastmilk Fattier

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Is your breastmilk non-fatty, and you are wondering how to make breastmilk fattier? 

Breastfeeding experiences vary between mothers; some have a really easy time with everything while others struggle.

One of those struggles could be producing breast milk with enough fats for your little one. 

Fattier breast milk will satisfy your baby faster and keep them full for long. 

As your baby grows, their calorie intake increases and they need more nutritious milk to meet the developmental demands.

In addition, fat has the most calories compared to carbs and proteins; thus, making milk fattier is an excellent step in ensuring that kids get the energy they need. 

Soon enough, your baby will suck less frequently and for relatively more little time and still meet the body’s demand. 

Here are all the ways possible for you to increase fat in your milk.

How to make breastmilk fattier

1. Eat more fats to increase fatty content in milk.

Fat makes up 3-5% of breastmilk, and changing the amount of fat in your bloodstream will make the body use more fat when making breast milk.

However, you can safely increase amounts of natural unsaturated fats to increase fat in your milk. 

Products that will provide the boost include avocado, nuts, and olive oil.

Other types of fats are unhealthy and can bring about complications such as cardiovascular diseases.

2. Ensure that your baby fully nurses one breast before giving them the other.

Allow your baby to suck all milk in your breasts to increase the total amount of fat they get from milk.

Probably you have noticed this when you pump. The breast produces two phases of milk that are different in composition.

The breast first makes foremilk that is whiter and less creamy. Then, in the last phase of milking, the breasts produce hindmilk that is fat-enriched.

If the baby sucks all the hindmilk, the breasts will have to make more fatty milk.

On the other hand, giving the baby foremilk only will make your body lazy and reduce the production of rich milk since it remains in the breasts after a feeding session.

Combine the top with a higher healthy fat intake to increase the total fat your baby gets from your milk in a day.

3. Breastfeeding frequently will increase the fat content of your milk.

Breastfeeding more frequently will ensure that your baby gets to suck more hindmilk than they usually would.

Foremilk is light and makes up the bulk of what the baby sucks in a short while. 

Frequent breastfeeding will deplete the foremilk in the breast and ensure that the baby gets the fatty milk more quickly in subsequent feedings.

You will then succeed in increasing demand on your body to produce more fatty milk rather than foremilk.

Long intervals between breastfeeding upset the ratio of foremilk to hindmilk by increasing the amount of foremilk.

As a result, it takes more time for your baby to obtain the hindmilk; thus, your baby receives less fat, and your milk will have less fat.

Will pumping often increase fat in milk? Yes. Like frequent feeding, pumping often will reduce the foremilk to hindmilk ratio. Thus you will have fattier milk.

 4. More protein

Increasing the amount of protein you eat in a day will stimulate your body to produce more milk.

In addition, if you have been breastfeeding erratically and have foremilk/hindmilk imbalance, more protein will restore the balance and make the fat in your milk sufficient for your baby’s needs. 

Pick protein sources depending on dietary sources.

However, the start will increase dietary intakes rather than protein supplements, unless you have dietary restrictions.

5. Start pumping

Pumping will drain out all your hindmilk, thus increasing the fat in your milk.

To derive this benefit, pump immediately after breastfeeding to remove the milk left.

Pumping will magically be increasing the effectiveness of the other strategies by maximizing your breast’s capacity to produce fatty milk. 

Not only will pumping force your body to produce more milk, but it also helps build a stockpile to supply the extra milk that your baby will need when you are away.

See more in: How Often to Replace Breast Pump Parts


You no longer have to worry about your baby not suckling milk without fats. The best way is to change your lifestyle, like eating more proteins and fats.

Breastfeeding often or pumping could help. However, if the problem persists, consider seeing your doctor. 

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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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