How To Stop Toddler From Grinding Teeth
Parenting Toddler Safety

How To Stop Toddler From Grinding Teeth

How to stop a toddler from grinding teeth?

Teeth grinding, also known as bruxism in medical terms, is not usually harmful, but when it occurs regularly, teeth can be destroyed, and other oral health issues might arise.

Teeth grinding is most common during sleep, but tension and worry can trigger it.

How To Stop Toddler From Grinding Teeth?

When young children sleep, it is incredibly prevalent.

Parents frequently bring their children to our clinic with grinding difficulties, claiming they can hear their children grinding from the other room at night!

An individual who grinds gnashes or clenches their teeth is called a bruxist. 

The unconscious clenching or grinding of your teeth if you suffer from bruxism may occur while you are awake (awake bruxism) or asleep (sleep bruxism).

It’s typical of younger kids, but it usually fades as they get older. However, some children may grind their teeth well into puberty and adulthood. 

Because most people grind their teeth while they sleep, they aren’t aware they do it.

A dull, continuous headache or a sore jaw when you wake up is a telltale sign of bruxism.

Often, a loved one who hears the grinding in the middle of the night informs the person that they grind their teeth.

Ensure you brush your teeth properly by consulting your dentist.

They can look for indicators of bruxism in your mouth and jaw, such as jaw pain and excessive tooth wear.

1. Toddlers Grind Their Teeth For A Variety Of Reasons

According to the Nemours Foundation, two to three children out of ten grind their teeth or clench them.

Teeth grinding is most prevalent when your toddler is sleeping, but you could also notice it throughout the day.

Dentists aren’t always aware of why a toddler grinds their teeth. The following are some reasons.

  • The teeth of your toddler are misaligned.
  • In case of ear pain or teething discomfort, your child uses it to ease the pain.
  • Medications, such as those given to treat cerebral palsy and certain medical disorders, can lead to this.
  • Children who grind their teeth may be stressed or worried. Changing routines or feeling under the weather can cause stress. If you or your doctor cannot pinpoint the cause, there may be no recovery.

2. Does Your Child Grind Their Teeth At Night? What Can Be Done To Prevent It?

You should schedule an appointment with the dentist if you notice that your child grinds their teeth regularly.

A dentist will examine your child’s teeth for wear and tear, including fractured teeth and chipped enamel.

Your child can grind their teeth with the correct action. Make sure your child’s bedtime routine is good first. Before going to bed:

  • Make certain your child brushes their teeth.
  • It is not recommended that your child consume caffeine-containing beverages.
  • Limit your screen time.
  • Second, construct a dental home with your pediatric dentist by listening to relaxing music or reading a book together.

You will be informed of any changes in your child’s teeth development by your pediatric dentist, especially if you have regular checkups.

Also read: Why Do Kids Eat Paper

3. What Are The Treatment Options For Teeth Grinding?

A sleeping guard in older children is recommended for grinding teeth that cause considerable pain or misalignment.

These are thin, flexible plastic pieces that cover the upper gums and protect the teeth from harm.

However, because toddlers’ teeth are continually shifting, the guard’s ability to fit correctly is compromised. 

At a young age, children may not comprehend the whys and hows of wearing a nightguard.

You should avoid waking up your child if you hear your child grinding their teeth.

This could aggravate symptoms and make it difficult for your child to get a decent night’s sleep.


Hope this article helped you to get the answer to how to stop toddler from grinding teeth.

Most children stop grinding their teeth after their baby teeth fall out. Despite having their baby teeth for a few more years, your toddler may outgrow this habit.

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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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