In most health cases, weight loss tends to be the best answer. This is not always the case, but it happens to most problems.
If your doctor recommends that you lose weight to take care of your health, the best thing you need to do is to do it safely.
This means you should avoid fad diets and skipping meals.
You may be asking if I weigh 250 pounds how many calories should I eat to lose weight?
The answer here is that you should not really be counting calories.
Instead, you should focus on being consistent and disciplined with your healthy habits.
To see lasting results, it is recommended that you lose 1 to 2 pounds per week.
So if you weigh 250 pounds, your weight loss progress will not happen in just a few months.
After all, if you want to see long-term results, you will need to commit to this lifestyle change.
There really is no one-size-fits-all solution to weight loss.
Everyone has unique needs and you may not see the same results that happened to another person.
No matter what diet you do, the important thing is that you reduce your appetite and hunger levels, improve your metabolic health, and be consistent.
These are the only tips that will help you stay focused to lose weight and keep it off for good.
If I Weigh 250 Pounds How Many Calories Should I Eat To Lose Weight
Before getting started on your weight loss journey, try to assess how you decided are you to lose weight and do it right?
This is so you can successfully do it this time around.
Especially if you need to lose 100 pounds or more, you really need to be aware of what you need to do to lose weight.
Apart from just thinking about changing your diet and finding time to incorporate exercise into your daily activities, you have to consider your stress levels.
You also need to assess your work and home environment, sense of fulfillment, and the people around you who will be supportive of your lifestyle change.
Once you have carefully considered all these, you can proceed with your plan to lose weight.
You’ll be able to focus on your goal and not mind anything else.
Are you ready to get started? Here are some of the things you need to consider when you want to lose weight.
1.) Your Eating Habits
There are so many different diets and weight loss programs in the world. Finding one will depend on your health concerns and what you wish to achieve.
While these diets may be different from each other, they all say the same thing: cut back on refined carbs. Or simply put: avoid sugar.
You can do this by following a low-carb eating plan or substituting refined carbs with whole grains.
When you do this, your hunger level will significantly go down.
Apart from avoiding refined carbs, you should also eat more vegetables, protein, and fat. Here are some examples:
- Vegetables: Broccoli, cauliflower, tomatoes, kale, spinach, cabbage, lettuce, cucumber
- Protein: Beef, chicken, pork, lamb, eggs, salmon, sardines, shrimp, beans, tofu, legumes
- Fat: Olive oil, avocado oil, nuts, seeds
2.) Stay Hydrated
According to research, simply drinking two glasses of water before eating can help you lose more weight compared to people who don’t drink water prior to eating.
And science proves that these people have kept the weight off.
This is because thirst can sometimes make you think you are hungry, which will cause you to eat more.
So when you drink two glasses of water before a meal, you will already feel fuller when it’s time to eat.
And this will make you eat less during a meal. Effectively, this mindset will also help when you feel bored and hungry.
Just reach for a glass of water and see if you’re still hungry after an hour.
So stay hydrated with water.
3.) Be Active
For those who are asking “If I weigh 250 pounds how many calories should I eat to lose weight,” the answer does not only end in what you are eating.
In fact, you should also be thinking about exercise. If you need to lose 100 pounds, you should stay physically active.
It doesn’t really matter what type of exercise you do— as long as you do it regularly.
But if you’re starting out, here are some tips that can help:
- Start with water-based or chair-based exercises to help with joint pain
- Walk short distances and gradually build up the distance when you’re ready
- Do some yoga poses at home
When you feel like you’re ready to take exercising more seriously, you can work with a physical trainer or an exercise buddy.
You can do strength training 3 to 4 times each week to start with. If you choose to lift weights, you’ll burn the calories you consumed.
At the same time, it will stop your metabolism from slowing down.
You don’t really need to stick with just one exercise program, you can try them all until you find one that you really enjoy doing.
Some options include dancing, jogging, running, or swimming.
4.) Don’t Forget To Get Some Sleep
Believe it or not– you tend to eat more when you’re sleep deprived. You can blame your ghrelin (hunger hormone) for that.
The worst part about this is that when you are sleep deprived, you tend to crave salty and sweet foods.
This is because when you feel intense hunger from being sleep deprived, you want to eat higher calorie foods.
Apart from overeating, not getting enough sleep can affect your emotions and thought process.
You tend to have impaired ability to make better decisions when you don’t get enough sleep.
This is why you need to get enough sleep every night so you can repair and refresh your hormones.
Keeping the Weight Off
Now that you know how to lose weight, the next thing you have to do is keep it off. Otherwise, you’d end up yo-yoing your weight back.
Here are our tips on how you can maintain your weight loss success:
1.) Have the Right Mindset
If I weigh 250 pounds how many calories should I eat to lose weight? The answer here varies on a number of things.
But generally speaking, you will need 40 weeks or more to reach your goal.
Once you reach that goal, however, it’s important that you continue having monthly goals so you can keep track of your progress.
This will also help remind you of how far you’ve gotten since you started.
At the same time, you should look forward to the things you can do now that you’ve reached a healthy weight.
When you do, you can be excited to do the things you’ve always envisioned.
2.) Control Your Emotions
You should also remember to control emotional eating. While this is always easier said than done, it’s good to keep reminding yourself of the success you’ve reached.
When you feel stressed or anxious, you should divert your mind to do something productive instead of heading straight to your kitchen.
Stress eating can wreck your diet and bring back the pounds you’ve already lost.
Instead, you should recognize your emotional eating triggers and find an alternative.
Some things you can do include practicing yoga, meditating, getting in a hot tub, walking, listening to energizing music, taking your dog out on a walk, calling a friend, or simply taking a nap.
Always practice mindful eating. Avoid eating while you’re working or watching TV.
You should also enjoy your meal slowly. Savor each smell and texture of your food.
And before you even get full, stop eating. Don’t feel obligated to finish your plate.
3.) Keep Unhealthy Food Away from Your Home
Having access to unhealthy food can be very tempting. The simple logic here is– if you don’t have it, you can’t have it.
Make it a struggle for you to get your hands on the unhealthy food you always crave–like chips, cookies, or cake.
Instead of shopping for these things, have easy-to-prepare items in your pantry.
Things like eggs, salmon, yogurt, edamame, precut fruits and vegetables. These will help you have access to a quick snack without hurting your diet.
See more on weight loss: I Want To Lose Weight But I Can’t Stop Eating
Frequently Asked Questions
1.) Is 250 pounds considered obese?
Having a weight of 250 pounds is considered obese. In fact, it makes use of a different BMI chart than the standard one.
2.) How quickly will I lose weight on 1200 calories a day?
If you limit your calorie intake to 1200 per day, you can lose around 5 pounds a week. This is if you have a weight between 280 to 300 pounds.
3.3) How many calories should a 250lb woman eat to lose weight?
To safely lose weight, you should aim to lose only 1 percent of your body weight per week.
So for a 250lb woman, you should target only 2.5 pound loss per week. This means that you should only eat around 1,250 calories per day.
Iesha is a loving mother of 2 beautiful children. She’s an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.