Are you looking for an answer to the question “Does Being Hungry Mean You’re Losing Weight“?
Weight loss is a journey and not an easy one for most people. As you’re shedding all those extra pounds, you’re bound to feel hungry numerous times. However, does being hungry mean you’re losing weight? If you’re not so sure, keep reading to get all the information you need.
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Does Being Hungry Mean You’re Losing Weight?
If you have been trying to lose weight for some time, if that’s 5 pounds in a week, 15 pounds in 2 weeks or 20 pounds in 6 weeks, one thing you may have noticed is that you always seem to be hungry. It could be due to eating less than what you were used to, and your body is still adjusting to the change. Your calorie intake is also likely to be significantly lower, and you’re burning up the excess through exercise.
However, while you may feel hungry at times, it should be a constant thing. If you’re feeling too hungry, you’re likely to make bad food choices at the moment. In fact, experts recommend that you should eat every few hours as part of your weight loss plan. Your body needs the nutrients, and it will keep you strong enough to workout.
Being hungry also lowers your blood sugar levels and makes you quite disoriented and not think straight. That means that you’re likely to eat anything in front of you, even when it is not healthy and will hinder your weight loss efforts. If the feeling of hunger is constant, some of the things you can do to change this include:
- Just drink water. Sometimes the body confuses being thirsty for being hungry. Before you eat anything, just drink a glass or two of water and wait for half an hour or so to determine if you are actually hungry. Drinking water before a meal will also make you less likely to overeat and help you lose weight.
- Eat more carbs. Contrary to what most people believe, carbs on their own will not make you gain weight. Eaten in small quantities, they’ll give your body much-needed fiber and will keep you full for longer. Go for whole-grain carbs, which are more natural and less processed.
- Add more vegetables to your weight loss diet. They are low in calories and help you maintain the calorie deficit that you need to lose weight. Vegetables will also keep you fuller for longer so that you’ll eat less over time.
- Keep a food log. It will help you keep track of all the times you feel hungry and identify any patterns therein. It may be that you’re used to eating a snack at different times of the day, and that is why you feel so hungry. You can still have your snack, but make it healthy so that you’re still losing weight.
Apart from feeling hungry, there are other signs your body sends out that means you’re losing weight. The most obvious one is that your current clothes will be a bit bigger as you get thinner. This is not only good for your waist, but your heart will also benefit from not having to struggle with extra pounds. You’re also going to notice some muscle definition after a while. As you keep exercising and eating right, you should start seeing muscles forming within a few months.
Most overweight people suffer through a lot of pain, especially in their legs and lower back, as their bodies try to carry all that weight.
Another way to know that you’re losing weight is when chronic pain and inflammation disappear. Being overweight can also negatively affect your blood pressure, and shedding those extra pounds should cause it to go back to normal.
A not-so-common sign that you are actually losing weight is when you snore less. However, it would be best if you were careful not to lose too much weight too fast as it can have disastrous consequences on your body.
Some of the side effects you can suffer from include hair loss, gallstones, fatigue, muscle cramps, and a weak immune system. It is an indicator that you’re doing something wrong, and you need to stop what you’re doing for now. It is best to get a trainer or dietitian involved when you want to lose weight so that they can guide you on the best way to go about it.
So, Does Being Hungry Mean You’re Losing Weight?
As much as you may want to lose weight, you might not be sure of what to look for once you start. There are several ways to tell that your weight loss plan is actually working and how to know when it’s not working. If you wonder, does being hungry means that you’re losing weight, the answer is yes.
However, the feeling shouldn’t be constant. There are things you can do to mitigate that. Once you know what to do, you can be sure that your weight loss plan will work.
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