Want to know How To Get Rid Of Apron Belly Without Surgery?
Your body goes through a lot of changes, and some of them can cause it to change shape physically. One of the most common changes is getting an apron belly, which can be a source of embarrassment and agony.
Although many people with apron bellies spend a lot of time on the internet searching how to hide apron belly, there are a few ways one can get rid of it completely. Some of these ways are invasive and quite expensive. But if you’re wondering how to get rid of apron belly without surgery, here’s how you can get your ideal body shape back.
What causes apron belly
Apron belly is a stomach overhang that’s a combination of visceral and subcutaneous fat. It occurs when the belly and fat surrounding the internal organs expand due to weight gain or pregnancy, resulting in additional fat deposits in the omentum, which is an apron-like flap under your abdominal muscles and in front of your intestines.
Apron belly, also pannus stomach or mother’s apron, and can also occur in men and those who have lost a lot of weight.
Many women who have just had a baby find it very difficult to shred weight and can feel as if they need extra help to get rid of the weight. Although an apron belly is not caused directly by pregnancy, it does have a very big impact on the definition of your belly, abdomen and stomach muscles.
How to get rid of apron belly without surgery
When not checked, an apron belly can increase heart disease risk, type 2 diabetes, and certain types of cancer, like ovarian cancer. While it can be challenging to lose an apron belly without surgery, it is not impossible as visceral fat is easier to get rid of. These are some of the ways that you can get it done:
- Be physically active
Increased physical activity can reduce belly fat and improve your overall health. You should make sure that your day has as much physical activity as possible, such as walking, taking the stairs, or doing more chores.
- Do some exercise
While there’s no way to target a particular area of your body for weight loss, full-body exercise can still help you get rid of an apron belly. You can also combine this with cardio, such as running, jogging, and swimming.
- Watch your diet
You need to watch your calorie intake and moderate your food portion sizes. Add more lean proteins, fruits, and vegetables to your diet, and change your cooking style to reduce as much fat as possible. You should also add essential fatty acids to your diet, improving your body’s natural health, and helping it absorb more nutrients.
When snacking, choose healthier options, such as nuts, and cut down on processed foods, sugar, and alcohol. Make sure you also drink at least 2 liters of water daily, which improves skin elasticity and prevents loose skin after weight loss. Keeping a food diary will help you maintain your diet and figure out the problem areas you need to work on.
- Try compression
While they may not eliminate an apron belly, abdominal compression garments can help flatten the stomach overhang.
- Balance your hormones
Research shows that hormonal imbalance, such as high cortisol and insulin levels, can cause belly fat to accumulate around the abdominal area. You can regulate your hormones by getting enough sleep, limiting your caffeine intake, and eating healthy fats and nutrient-rich foods.
Having a stomach overhang may seem like the end of the world, but it’s not. Knowing how to get rid of apron belly without surgery will help you get your body and confidence back.