How To Get Rid Of Apron Belly Without Surgery – 10 Useful Tips

Want to know How To Get Rid Of Apron Belly Without Surgery?

Your body goes through a lot of changes, and some of them can cause it to change shape physically.

One of the most common changes is getting an apron belly, which can be a source of embarrassment, low self confidence and agony.

Even worse, an apron belly can have detrimental effects on a person’s well-being. 

For instance, individuals with an apron belly have a high risk of getting certain cancers such as ovarian cancer, heart diseases, type 2 diabetes, and other chronic infections.

Primarily, an apron belly comes along after a sudden weight gain, weight loss, or pregnancy. As you can imagine, an apron belly has adverse effects to our overall well being. 

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Although many people with apron bellies spend a lot of time on the internet searching how to hide apron belly, there are a few ways one can get rid of it completely.

Some of these ways are invasive and quite expensive.

While the female body is designed to heal itself (including after birth), some women prefer to take matters into their hands for faster results.

One way to go about it is using the MUTU system

It is an online program for helping one get fit

The program is tested by medical professionals for safe use by new moms who want to give their bodies a push.

In fact, Kate Middleton, the Duchess of Cambridge, has been reported to use the MUTU system to regain her body size after giving birth.

But if you’re wondering how to get rid of apron belly without surgery, here’s how you can get your ideal body shape back. 

What Causes Apron Belly?

Apron belly is a stomach overhang that’s a combination of visceral and subcutaneous fat.

It occurs when the belly and fat surrounding the internal organs expand due to weight gain or pregnancy, resulting in additional fat deposits in the omentum, which is an apron-like flap under your abdominal muscles and in front of your intestines.

Apron belly, also pannus stomach or mother’s apron, and can also occur in men and those who have lost a lot of weight.

Many women who have just had a baby find it very difficult to shed weight and can feel as if they need extra help to get rid of the weight. 

Although an apron belly is not caused directly by pregnancy, it does have a very big impact on the definition of your belly, abdomen and stomach muscles.

How To Get Rid Of Apron Belly Without Surgery?

When not checked, and as already outlined,  an apron belly can increase heart disease risk, type 2 diabetes, and certain types of cancer, like ovarian cancer.

While it can be challenging to lose an apron belly without surgery, it is not impossible as visceral fat is easier to get rid of.

These are some of the ways that you can learn how to lose apron belly without surgery:

1. Be physically active

Increased physical activity can reduce belly fat and improve your overall health.

You should make sure that your day has as much physical activity as possible, such as walking, taking the stairs, or doing more chores.

2. Do some exercise

While there’s no way to target a particular area of your body for weight loss, full-body exercise can still help you get rid of an apron belly.

You can also combine this with cardio, such as running, jogging, and swimming.

Remember being hungry may not mean you’re losing weight, so it’s important you understand the weight loss process correctly. 

3. Watch your diet

You need to watch your calorie intake and moderate your food portion sizes.

Add more lean proteins, fruits, and vegetables to your diet, and change your cooking style to reduce as much fat as possible.

You should also add essential fatty acids to your diet, improving your body’s natural health, and helping it absorb more nutrients.

When snacking, choose healthier options, such as nuts, and cut down on processed foods, sugar, and alcohol.

Make sure you also drink at least 2 liters of water daily, which improves skin elasticity and prevents loose skin after weight loss.

Keeping a food diary will help you maintain your diet and figure out the problem areas you need to work on.

4. Try compression

While they may not eliminate an apron belly, abdominal compression garments can help flatten the stomach overhang.

Also, compression has been linked to losing weight (sometimes 20 pounds in 6 weeks) so it’s important not to rule it out.   

5. Balance your hormones

Research shows that hormonal imbalance, such as high cortisol and insulin levels, can cause belly fat to accumulate around the abdominal area.

You can regulate your hormones by getting enough sleep, limiting your caffeine intake, and eating healthy fats and nutrient-rich foods.

6. CoolSculpting Procedure

If you are comfortable with a cosmetic procedure that is less invasive and does not involve any surgical procedures, the CoolSculpting procedure can help.

CoolSculpting procedure involves freezing of the extra fat around the belly area (or getting rid of fat pad in pubic area) using a cooling applicator.

Upon freezing of the fat cells, your body processes these frozen fat cells as waste.

The procedure is quite fast, with a session taking about 30 to 60 minutes for each area.

The number of sessions needed will depend on the amount of fat in the area, which varies between individuals.

However, it will take a while to see the results, sometimes starting from the third week after the procedure.

Mostly, full results are visible after two or three months of the procedure.

7. Laser Procedure

On the other hand, the laser procedure is all about the melting of that fat under the skin through a small incision on the skin area that gives an entranceway for the laser.

After the fat is melted, the doctor will use a tube to suck it out and then stitch the incision.

It is also a less invasive procedure and non-surgical but helps one attain the result of getting rid of the apron belly.

The process takes about one hour for every area, with the results showing faster than in the CoolSculpting procedure.

If there are any swellings in the affected area, you will probably start seeing the results once the swelling goes away.

The full results of the procedure will take a few months, though.

8. Improve Your Posture 

Your sitting posture is not only healthy for your back but might also help with your apron belly.

A poor and stunted sitting posture makes a belly appear bigger.

Most importantly, an upright posture strengthens your core, which keeps the upper part of the body upright.

This helps in making the belly look smaller.

With Yoga and some exercises, like back bridges, handstand push-ups, and planks, you can easily improve your body posture. 

9. Get a Health-Eating Cookbook

Improving your diet can be challenging when you do not know what to look for or what to do.

This is where investing in a cookbook with an array of healthy-based diets comes in.

There are ways to starve yourself to lose 20 pounds, but this must be done correctly. 

Working in the kitchen can be fun when you know what you are doing or experimenting with a new recipe.

The ultimate goal is to get many recipes for healthy foods, so your diet doesn’t get boring.

10. Embrace Healthy Smoothies For Breakfast

Every healthy practitioner insists on getting a healthy breakfast since breakfast is the most important meal of the day.

Having the correct meal plan will increase your chances of reducing your apron belly.

Research shows that a good breakfast fills you up, reducing the chances of reaching out for snacks rich in calories.

It also helps in controlling weight, even if you can’t stop eating.

While n eating healthy breakfasts, be sure to include a glass of juices, or better still, healthy smoothies. 

How to Hide Apron Belly

Learning How to Hide Apron Belly is a bit of an art.

While you are working your way towards getting rid of the apron belly, you can find some comfort by learning how to hide it.

One way to go about it is by investing in clothes.

While many clothing lines rarely had clothes for plus-size individuals in the past, it is getting much easier to get such clothes in many retail shops now.

For example, full skirts, skater skirts, and plus-size leggings work well in hiding an apron belly.

Also, empire dresses and dresses with no waists flow over the body, hiding the extra fat while still showing a bit of your body’s shape. 

For men, plus-size briefs will be good for tucking the apron belly, thus hiding it a little bit.

Hiding your apron belly is always advisable as it can be discouraging for others around you, especially loved ones, to criticise your appearance.

It may not be as simple as many experts say to lose 15 pounds in 2 weeks, although with the right meal plan and exercise it is possible. 

If you follow the strategies above you’ll be on track to losing your apron belly all together!

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Having a stomach overhang may seem like the end of the world, but it’s not.

Knowing how to get rid of apron belly without surgery will help you get your body and confidence back. 

Related Posts:

How to get rid of hanging belly after c section

How to get rid of kangaroo pouch

How to get rid of fat pad in pubic area

How to get rid of a pannus without surgery

Frequently Asked Questions

How Can You Ease The Agony and Embarrassment Caused By An Apron Belly?

In most cases, the agony, embarrassment, and pain of having an apron belly comes along due to the emotions it brings along.

Therefore, it’s best to ensure that you keep such emotions in check. As such, it will be much easier to work on your recovery journey.

Nonetheless, there are several things you can try if your apron belly is causing you pain or agony.

For example, apply anti-chafing creams to prevent skin irritation that may arise due to the stomach overhang.

Also, consider using support bands or clothing to help conceal the apron belly. Most importantly, maintain good hygiene by keeping the area clean and dry.

How much is CoolSculpting for an apron belly?

Unfortunately, CoolSculpting isn’t a medical procedure, and individuals willing to try this treatment are liable for all costs.

The cost of CoolSculpting depends on the amount of fat in the area. As you can imagine, the smaller your apron belly, the lower the price for CoolSculpting.

Also, other factors to consider include your place of residence and any follow-up appointments you might need.

All in all, the CoolSculpting official platform average the cost of treatment to be $2000-$4000 per session. 

What’s The Best Exercise For Getting Rid of Apron Belly?

There are several exercises to help get rid of an apron belly. The plank exercise is effective and works on your abs and muscles properly.

This is essential in tightening up loose skin.

Other activities for getting rid of an apron belly include lunge twists, crunches, and any form of cardiovascular exercises such as walking, jogging, and indoor cycling.

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