Want to know How To Get Rid Of Apron Belly Without Surgery?
Your body goes through a lot of changes, and some of them can cause it to change shape physically. One of the most common changes is getting an apron belly, which can be a source of embarrassment and agony.
Although many people with apron bellies spend a lot of time on the internet searching how to hide apron belly, there are a few ways one can get rid of it completely. Some of these ways are invasive and quite expensive. But if you’re wondering how to get rid of apron belly without surgery, here’s how you can get your ideal body shape back.
What Causes Apron Belly?
Apron belly is a stomach overhang that’s a combination of visceral and subcutaneous fat. It occurs when the belly and fat surrounding the internal organs expand due to weight gain or pregnancy, resulting in additional fat deposits in the omentum, which is an apron-like flap under your abdominal muscles and in front of your intestines.
Apron belly, also pannus stomach or mother’s apron, and can also occur in men and those who have lost a lot of weight.
Many women who have just had a baby find it very difficult to shred weight and can feel as if they need extra help to get rid of the weight. Although an apron belly is not caused directly by pregnancy, it does have a very big impact on the definition of your belly, abdomen and stomach muscles.
How To Get Rid Of Apron Belly Without Surgery?
When not checked, an apron belly can increase heart disease risk, type 2 diabetes, and certain types of cancer, like ovarian cancer. While it can be challenging to lose an apron belly without surgery, it is not impossible as visceral fat is easier to get rid of. These are some of the ways that you can learn how to lose apron belly without surgery:
1. Be physically active
Increased physical activity can reduce belly fat and improve your overall health. You should make sure that your day has as much physical activity as possible, such as walking, taking the stairs, or doing more chores.
2. Do some exercise
While there’s no way to target a particular area of your body for weight loss, full-body exercise can still help you get rid of an apron belly. You can also combine this with cardio, such as running, jogging, and swimming.
3. Watch your diet
You need to watch your calorie intake and moderate your food portion sizes. Add more lean proteins, fruits, and vegetables to your diet, and change your cooking style to reduce as much fat as possible. You should also add essential fatty acids to your diet, improving your body’s natural health, and helping it absorb more nutrients.
When snacking, choose healthier options, such as nuts, and cut down on processed foods, sugar, and alcohol. Make sure you also drink at least 2 liters of water daily, which improves skin elasticity and prevents loose skin after weight loss. Keeping a food diary will help you maintain your diet and figure out the problem areas you need to work on.
4. Try compression
While they may not eliminate an apron belly, abdominal compression garments can help flatten the stomach overhang.
5. Balance your hormones
Research shows that hormonal imbalance, such as high cortisol and insulin levels, can cause belly fat to accumulate around the abdominal area. You can regulate your hormones by getting enough sleep, limiting your caffeine intake, and eating healthy fats and nutrient-rich foods.
6. CoolSculpting Procedure
If you are comfortable with a cosmetic procedure that is less invasive and does not involve any surgical procedures, the CoolSculpting procedure can help.
CoolSculpting procedure involves freezing of the extra fat around the belly area using a cooling applicator. Upon freezing of the fat cells, your body processes these frozen fat cells as waste.
The procedure is quite fast, with a session taking about 30 to 60 minutes for each area. The number of sessions needed will depend on the amount of fat in the area, which varies between individuals.
However, it will take a while to see the results, sometimes starting from the third week after the procedure. Mostly, full results are visible after two or three months of the procedure.
7. Laser Procedure
On the other hand, the laser procedure is all about the melting of that fat under the skin through a small incision on the skin area that gives an entranceway for the laser. After the fat is melted, the doctor will use a tube to suck it out and then stitch the incision.
It is also a less invasive procedure and non-surgical but helps one attain the result of getting rid of the apron belly. The process takes about one hour for every area, with the results showing faster than in the CoolSculpting procedure.
If there are any swellings in the affected area, you will probably start seeing the results once the swelling goes away. The full results of the procedure will take a few months, though.
8. Improve Your Posture
Your sitting posture is not only healthy for your back but might also help with your apron belly. A poor and stunted sitting posture makes a belly appear bigger. Most importantly, an upright posture strengthens your core, which keeps the upper part of the body upright.
This helps in making the belly look smaller. With Yoga and some exercises, like back bridges, handstand push-ups, and planks, you can easily improve your body posture.
9. Get a Health-Eating Cookbook
Improving your diet can be challenging when you do not know what to look for or what to do. This is where investing in a cookbook with an array of healthy-based diets comes in.
Working in the kitchen can be fun when you know what you are doing or experimenting with a new recipe. The ultimate goal is to get many recipes for healthy foods, so your diet doesn’t get boring.
10. Embrace Healthy Smoothies For Breakfast
Every healthy practitioner insists on getting a healthy breakfast since breakfast is the most important meal of the day. Research shows that a good breakfast fills you up, reducing the chances of reaching out for snacks rich in calories.
It also helps in controlling weight. While n eating healthy breakfasts, be sure to include a glass of juices, or better still, healthy smoothies.
How to Hide Apron Belly
Learning How to Hide Apron Belly is a bit of an art. While you are working your way towards getting rid of the apron belly, you can find some comfort by learning how to hide it. One way to go about it is by investing in clothes. While many clothing lines rarely had clothes for plus-size individuals in the past, it is getting much easier to get such clothes in many retail shops now.
For example, full skirts, skater skirts, and plus-size leggings work well in hiding an apron belly. Also, empire dresses and dresses with no waists flow over the body, hiding the extra fat while still showing a bit of your body’s shape.
For men, plus-size briefs will be good for tucking the apron belly, thus hiding it a little bit.
Hiding your apron belly is always advisable as it can be discouraging for others around you, especially loved ones, to criticise your appearance. If you follow the strategies above you’ll be on track to losing your apron belly all together!
Having a stomach overhang may seem like the end of the world, but it’s not. Knowing how to get rid of apron belly without surgery will help you get your body and confidence back.