Are you looking for tips on how to lose 15 pounds in 6 weeks?
Weight loss is a hot topic for most people. Many people have a particular goal.
This could range from losing a specific amount of weight within a short period or working to maintain a particular range.
Whatever your reason is, we are here to provide you with insights to achieve that goal!
How Much Weight Can You Safely Lose In 6 Weeks?
As mentioned previously, it is best to lose 1 – 2 pounds per week.
Going by this, you can expect to shed off about 6 to 12 pounds in 6 weeks. This will depend on several factors, including:
- Your current weight
- Current lifestyle
- Changes in lifestyle
How Many Pounds Is Realistic To Lose In 6 Weeks?
Realistically, you will lose 6 to 12 pounds in 6 weeks. However, as mentioned earlier, experts recommend you lose one to two pounds.
That way, you get to go about it healthily. In addition, it ensures that you build a long-term working solution to maintain your weight goal.
Is Losing 15 Pounds In a Month Realistic?
Going by the above expert recommendations, you will lose 4 to 8 pounds in a month, assuming a month has 4 weeks.
However, you can lose more than 8 pounds in a month. This means that it is possible to lose 15 pounds in a month.
However, you have to ensure that you retain the proper nutrition intake.
This ensures you protect your muscles from mass loss, and you don’t have any vitamin deficiencies.
How To Lose 15 Pounds In 6 Weeks
While losing 15 pounds in 6 weeks is challenging, it is totally doable if you put your mind to it. Here’s how you can achieve it:
1. Change Your Diet Plan
To lose 15 pounds in 6 weeks is quite a feat. However, you can only achieve this if you change your diet to low calories and high fiber and protein.
Foods with high fiber and protein will keep you full, reducing the chances of overeating.
Foods high in fiber to include in your diet are:
- Whole grains
- Brussel sprouts
For protein, include the below foods in your diet plan:
- Low-fat dairy
- Lean meat
2. Work With a Meal Plan
Planning your meals does not only help you save time but also reduces the chances of eating whatever you lay your hands on when hungry.
The bad thing about this habit is that you end up consuming unhealthy foods with loads of carbs.
The good thing about working with a meal plan is that it ensures you stay on track with your weight loss diet plan.
You can plan your meals knowing how many calories you consume every day to ensure you don’t surpass a particular number.
Learn more from a similar post: How To Lose 5 Pounds In a Week Meal Plan
3. Say No To Alcohol
If you cannot say no to alcohol, try to reduce your daily intake at least. Alcoholic drinks have high calories, which build up and slow down your weight loss goals.
If you have to drink, consume only one serving a day. For beer, don’t drink more than 12 ounces.
For wine and distilled spirits, limit your intake to 5 and 1.5 ounces.
4. Have a Workout Plan
Apart from changing your diet, you also have to hit the gym and boost your weight loss goals.
First, working out helps burn excess fat in your body.
Second, some routines, like strength training, helps in replacing the body mass you lose when you burn fat with muscles.
This way, you will not have to deal with saggy skin in areas like your arms, thighs, and stomach.
Luckily, you do not have to subscribe to your neighborhood gym if you don’t want to.
There are numerous routines you can do at home or within your neighborhood, like:
- Jumping ropes
If you can, get yourself some affordable workout equipment that doesn’t take up much of your space. These include:
- A treadmill
- Rowing machine
- Exercise bike
- Resistance bands
5. Stay Hydrated
Drinking a lot of water is not only good for your health and skin, but it will aid in your weight loss journey.
Staying hydrated will also keep you full, ensuring you don’t fill up on unnecessary snacks and foods that affect your weight loss goals.
Yes, you can lose 15 pounds in 6 weeks. However, you will need a lot of dedication and hard work.
This includes limiting your calories and saying goodbye to your guilty pleasures like cakes, candy, and alcohol.
You also have to exercise and ensure you drink a lot of water.
Most importantly, stay motivated because losing this much weight in a short period requires determination.
Related Post: Lose 40 Pounds in 30 Days
Iesha is a loving mother of 2 beautiful children. She’s an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.