Why Do Babies Like To Sleep On Your Chest?

Why Do Babies Like To Sleep On Your Chest?

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Why do babies like to sleep on your chest? 

Your little one being close to your heartbeat is one of the best feelings in the world.

It’s likely that your infant still associates your heartbeat with comfort, so they wish to sleep on your chest.

These young ones want the familiarity of your breath, voice, and heart in the world just like they had in their mother’s womb.

Take your time and enjoy it, as it won’t last forever. After a while, the babies become more accustomed to the outside world.

The more you bond with your little one during wakeful times through cooing, talking, and singing, the easier the transition will be.

Additionally, babies can feel calmer when they sleep on their parents’ chests. 

An experimental study to analyze the sleeping patterns of 16 infants proved that skin-to-skin touching is beneficial.

When babies sleep in cots rather than on their mothers, their hearts were subjected to three times more stress.

Why Do Babies Like To Sleep On Your Chest?

One of the many tough decisions new parents face is whether or not to let their baby sleep in their bed.

Some babies will insist on sleeping with you even if you have already chosen their sleep place!

It is heartwarming to feel the tiny hearts of our babies beating in tandem with ours.

It’s impossible to see social media feeds without an adorable picture of a new-parent couple snoozing chest-to-chest.

The act of holding your arms is sacred but is it safe? It’s sacred, but let’s examine the common questions to help you make the best choice.

1. Is It Safe To Sleep With My Baby On My Chest?

Most studies recommend holding your newborn baby skin-to-skin for at least one hour after birth as a powerful bonding experience.

With one exception – you have to be awake for the rest of the day. SIDS risk increases when you fall asleep while your baby sleeps on you. 

According to the American Academy of Pediatrics, newborns should sleep on a firm surface.

They are all recommended if they are free from soft objects such as bedding, bumpers, blankets, toys, cribs, bassinets, and portable cribs.

Infants should always be placed on their backs to sleep to prevent SIDS.

2. When Your Baby Wants To Sleep On Your Chest, What Is The Best Way To Handle It?

#1 Swaddling

Swaddling your baby is an excellent idea if you haven’t already done so.

He has grown accustomed to the snug and comfortable feeling of being in your womb for so many months.

A baby wrapped in a swaddle will recreate that incredible sensation, which will help the child sleep better.

Learn more about swaddling: How Tight Should a Swaddle Be

#2 In bed Co-sleeping

The crib may be “vast” for some babies, so they have difficulty sleeping.

Many families have options for bed-sharing or co-sleeping, using the Dock-A-Tot, a co-sleeper that allows you to sleep with you.

You will feel more secure sharing a bed if your baby sleeps in their bed.

#3 Zip A Dee Zip Is Worth A Try.

A swaddle transition product such as Zipadee-Zip may be able to help swaddle your baby if they are older than four months.

Swaddling your baby when their Moro reflex is still active is a good option.

#4 Be Playful & Rock & Roll Them

It is common for families to use this ‘Rock-N-Play’ method when their children are young.

This technique might be of great use to you if the baby is under four years of age.

Although your baby will become accustomed to sleeping with a rock-n-play, there is a possibility that he will experience problems later.

The only drawback to this method is that it does not have an even and solid surface, so it is not considered the safest of them all.

Consult your doctor if you think the baby isn’t getting enough space to sleep.

#5 Comforting Heart Beating Sounds

Perhaps your baby likes the sound of your heartbeat when they sleep on your chest.

If the baby is sleeping on the mom’s chest, it’s her heartbeat you listened to for many months.

In that case, you might consider using a white noise machine that produces the sound of a heartbeat.

The solution might not be the ultimate miracle, but it may help in some situations.

#6 The Importance Of Sleep Training

When your baby reaches the age of four months, you should start sleep training him.

 If there is something wrong with the surface your baby is sleeping on, he will be able to sleep on another surface because he can’t tell the difference between the two.

Babies often need to learn how to fall asleep independently for the first time in another place.

Your baby should not sleep on your chest or co-sleep with you if you smoke or consume alcohol.

Even if the baby was born prematurely or if you are exhausted, you should avoid performing this task.

It is advisable to place him in a crib without blankets or pillows to prevent him from suffocating. 

Sleeping in the same room as the baby is the best way to decrease the chance of SIDS.

You can do this by placing the crib beside you so that he is close to you.


You can feel like you are driving a car without a license when parenting a newborn.

Accidentally falling asleep, though, is a potential danger. Snap a picture to remember those dreamy days and savor those newborn cuddles when you know you won’t nod off!

How do we decide what’s essential and what’s not?

Frequently Asked Questions

Is It Safe For My Baby To Sleep On His Belly If I Watch Him?

Whenever your baby is awake, and someone is watching them, they should have plenty of Tummy Time.

The benefits of supervised tummy time include:

  • Strengthening your baby’s neck and shoulder muscles.
  • Building motor skills.
  • Preventing flat spots on the head. 

Is It Possible To Sleep On Your Chest With Newborns On Their Stomachs?

As long as you are awake and alert while your child is napping, letting them sleep on your chest isn’t inherently harmful.

There is no risk of falling asleep or otherwise distracting yourself, ensuring from, to, ensure a safe situation.

Is Sleeping On Their Side A Good Option For Babies?

Once your baby has reached the age of four to six months and has rolled over on its own after being placed on its back, side sleeping is usually safe.

Until your baby is a year old, make sure you put them to sleep on their back.

During the first three months of your baby’s life, tell your pediatrician if you notice a preference for side sleeping.




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Iesha Mulla

Iesha is a loving mother of 2 beautiful children. She's an active parent who enjoys indoor and outdoor adventures with her family. Her mission is to share practical and realistic parenting advice to help the parenting community becoming stronger.

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