Can Babies Eat Bananas Everyday
Baby Toddler Safety

Can Babies Eat Bananas Everyday

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Can babies eat bananas everyday?

For many parents, the process of introducing solid foods to their baby can be both exciting and challenging.

It is normal for a parent to be anxious and have many questions about feeding their baby solid foods.

In general, infants are ready to try solid foods when they are approximately six months old.

When an infant is able to sit upon their own, it is usually time to start feeding them some simple solid foods.

You can begin with foods like homemade cereal and fruits.

Pureed bananas are often recommended as one of a baby’s first solid foods because it is easy to digest and pleasant on a baby’s stomach.

There is no denying that bananas are nutrient-dense. Aside from that, bananas have more antioxidants than many herbs, fruits, and vegetables!

Even though their nutrients vary depending on ripeness, bananas are a great addition to a child’s food intake and an awesome snack.

Furthermore, it offers convenience for many parents.

It’s no surprise that bananas are always at the top of the list when it comes to a baby’s first solid foods.

However, some of the younger parents may be wondering, “Can babies eat bananas every day?”

Keep reading to find out the answer to this question.

Can Babies Eat Bananas Everyday?

It is very common for babies to be picky eaters.

Interestingly, there will be times when they become obsessed with one type of food and keep refusing to eat anything else you offer them.

Thank goodness, bananas are one of these foods!

If your baby enjoys bananas, you shouldn’t be too concerned about giving them the fruit.

Because these yellow goodies are also sweet and full of flavor, most babies will not cry when they try them out for the first time.

Because bananas work very well as an early solid food, parents may worry that they are feeding their infants too many bananas.

The great news is that, unless your baby is binge eating, you are most likely not giving them too many bananas.

Just make certain that your baby is getting enough breastmilk, nutrients, and other essential minerals.

Of course, as your baby grows older, the number of bananas they require daily will change.

Also, keep in mind that bananas contain a lot of fiber.

As a result, this fruit is very filling for your baby’s stomach and may leave very little room for other foods. This could result in an unbalanced diet.

To make sure you don’t give your baby too many bananas, below are some useful tips.

Also read: When Can Baby Eat Raw Apple?

1. Feed bananas to babies according to age groups

According to experts, breast milk is the only nutrition your baby needs until they are six months old.

Even so, you can begin introducing solid foods as early as 4 months.

You can start feeding your kid six teaspoons of banana every day.

This is roughly one-third of a large Cavendish banana. After that, gradually increase your baby’s banana intake until they are around 2 years old.

When babies reach the age of two, they can have up to one or one and a half large bananas every day.

Obviously, these are only guidelines. Each baby will have different preferences, so keep an eye on your baby’s eating habits.

2. Make sure your baby does not experience constipation

One of the most controversial topics amongst parents and experts is whether bananas trigger constipation in babies.

One thing is certain: bananas have always been used as a traditional cure for infant constipation.

Unripen bananas, however, have a high starch content, which may induce constipation in infants.

The unifying factor in both circumstances, though, is sufficient hydration.

Essentially, it all comes down to your baby’s digestive system.

And, if your kid is constipated, first check and see if they are adequately hydrated before blaming it on the bananas.

3. Keeping the potassium intake at the safe amount

Another issue to address when giving bananas to babies is the potassium level.

To begin, it is important to know that a baby under the age of three needs approximately 3,000 mg of potassium each day.

On average, a ripened banana has 422 mg of potassium.

Thus, if you calculate the numbers, your baby will require 7 bananas within a day just to reach the standard normal amount.

So, the next time you wonder, “Can babies eat bananas every day?” and are worried about the potassium in the bananas, understand that everything should be OK as long as you give your baby a well-balanced diet.

4. Choosing the right banana for your baby

Every time we go to a store or a local market, we will see a variety of bananas on the shelves.

This may have you wondering if there is a specific type that is better for your baby to eat.

The short answer is that any sort of banana is safe for your infant to eat. Of course, if at all possible, try to buy organic bananas.

Each banana variety will have a similar nutrient content. Choose matured bananas over unripe ones to reduce your baby’s risk of constipation.


Bananas are affordable, nutritious, and incredibly easy to prepare!

These are the key reasons why all parents should give it to their newborns as one of their first solid foods.

The above explanation should provide a clear answer to the question “Can babies eat bananas every day?”

At the end of the day, as long as the baby does not have constipation and you can ensure that you have provided nutritious meals, you and your baby should be just fine.

More importantly, try to expose your kid to as many diverse meal options as possible.

This is necessary to ensure that your kid does not develop a picky eating habit and that they have a healthy digestive system.

Frequently Asked Questions

What is the best way to serve bananas to a baby?

The trick to preparing bananas for an infant is to make sure they are ripe enough that you can smoosh them with your fingers.

Remove any hanging strings that may cause a choking hazard.

Remember that because bananas are rather sticky, babies usually gag on them.

If you notice that the banana is sticking to your baby’s mouth roof, try giving him spears of banana rather than a peeled banana.

If your kid is shoving the banana into their mouth, cut it into smaller pieces.

This will make the pieces simpler to pick up and less slippery on the baby’s hands.

Can bananas cause allergies to a baby?

Bananas are generally regarded as a very safe meal that does not cause allergies in infants.

Nonetheless, there have been reports of allergic reactions to bananas.

Banana is a known trigger food for newborns with FPIES.

It is a sort of delayed allergic reaction that can cause vomiting, nausea, and dehydration several hours after consuming the food.

Cooking bananas before serving can help to reduce allergic symptoms.

Also, those suffering from oral allergy syndrome are unlikely to react to banana flavorings in meals.

Are bananas a choking hazard for babies?

Bananas are not commonly seen as a choking hazard for infants.

However, prepare them safely by ensuring that the bananas are quite ripe before serving and providing them in suitable sizes.

Also, always keep an eye on your children when they are eating.

Teach children to sit up straight at mealtimes and never offer food while they are playing, walking, or in a car seat.

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Mo Mulla

Mo Mulla is a work from home dad who enjoys reading and listening to music, He loves being a dad and husband to a growing family. He also loves writing about his passions and hopes to change the world, 1 blog post at a time!

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