Are prosciuttos your favorite, and you are wondering can pregnant women eat prosciuttos?
For many women, pregnancy is a time of great wonder and uncertainty. While you may be excited to meet your baby soon, there are many things you should keep in mind so that the process goes smoothly. One thing that pregnant women must always keep in mind is what they eat, as some foods can have adverse effects on the baby. So can pregnant women eat prosciutto? Here’s what you need to know before you take that bite while pregnant.
What is prosciutto
Translating to ‘ham’ in Italian, prosciutto is a cured meat that is well-loved and used in various types of dishes. It is usually cut into skinny slices and eaten raw. However, you can cook some versions of prosciutto. Prosciutto is made from the hind legs of pigs and undergoes an extensive curing process, determining the final look, texture, and taste.
Can Pregnant Women Eat Prosciutto?
It is good to be extra careful about what you eat when you’re pregnant. There are many things that pregnant women cannot eat without risking their health and that of their baby. Prosciutto is one of those things, along with other types of cured meats.
What makes prosciutto so risky for pregnant women is the fact that one eats it in its raw form. It means that it is likely to contain lots of harmful bacteria, which can get transferred to the baby. Eating prosciutto when pregnant puts you at significant risk of contracting listeria, which causes the illness listeriosis.
Prosciutto can have this type of bacteria when stored or not appropriately cured. While this type of infection is rare, it is still quite dangerous for pregnant women and their babies. Some of the listeriosis symptoms for pregnant women include muscle pain, headaches, fever, and nausea.
It can also spread to the nervous system and cause convulsions and confusion. When the infection passes to the baby, it can cause severe miscarriages, premature labor, congenital disabilities, and sometimes death.
Learn more about When To Start Buying Baby Stuff During Pregnancy?
How To Make Prosciutto Safe For Pregnant Women
While prosciutto is not ideal during pregnancy, it can be challenging for some women to avoid it sometimes. It could be part of a meal from a restaurant or a sudden craving that you must have. If that’s the case, some of the ways that you can ensure that prosciutto is safe to consume while pregnant are:
Make sure that the prosciutto is well-cooked before you consume it. It should also be steaming hot at the time you’re eating it, as eating cold prosciutto can be harmful when you’re pregnant. You can ensure this by warming it in the microwave first for a few minutes. Just make sure that you don’t leave it out for more than two hours, or you’ll have to reheat it again to be safe.
If you’re eating the prosciutto with other things, you can avoid cross-contamination by ensuring that everything is kept separate.
Even when you eat prosciutto while pregnant and get no illness symptoms, it is advisable to let your doctor know immediately. They will be able to monitor your health, and your baby’s so that you don’t suffer any adverse effects. You can also take some time to monitor your body’s responses while making sure that you stay hydrated at all times and are well-rested.
Food is a source of nutrients, especially when you’re pregnant. However, you now need to be more careful than ever about what you consume to avoid making you and your baby sick. No matter how much you love to eat something, you need to observe several restrictions during pregnancy. So if you’re wondering if pregnant women can eat prosciutto, there are several things you need to consider to make it safe during pregnancy.