Are you looking for an answer on “How To Lose 15 Pounds In 2 Weeks“?
Do you have a bit of extra weight that you need to lose in a hurry? You can find lots of ways to do that on the internet and in numerous magazines. However, it can be hard to know what works and what does not.
The secret to succeeding in shedding off that extra weight is to find a solution you are comfortable with, and can keep up with. Below are tips on how to lose 15 pounds in 2 weeks.
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How to lose 15 pounds in 2 weeks
No matter what you read on the internet, losing weight is not easy. It is a journey that requires lots of patience to get the desired results. You also have to be willing to change a lot of things in your life so that you can lose those extra 15 pounds in 2 weeks. Finally, it would be best if you involved a professional, such as a doctor, trainer or nutritionist, who will guide you on what to do to achieve the results you are after.
Planning to lose 15 pounds in 2 weeks or even lose 5 pounds in a week. may seem like a tall order, but it is doable. However, trying to lose so much weight in such a short amount of time may do more damage to your body in the long run. You will be forced to take very extreme measures to get rid of all that weight in the time frame. You will also be less likely to keep up with any good habits you may have formed once the urgency to lose weight goes away.
The average person should lose about 1-2 pounds a week, which is the recommended pace for slimming down. (You would have to lose a lot more if you tried to lose 20 pounds though). Some of the ways to ensure that you reach your goal include:
Being mindful of what you eat
The key to losing weight when it comes to food is that you need to be burning more calories than you are consuming. Your body should be getting rid of at least 500 extra calories from what you’re eating for you to lose weight. Cut back on carbs, which will reduce bloating and add more lean protein to your diet.
These will boost your metabolism and make you less hungry for longer. Also, include lots of fresh fruits and vegetables into your daily diet. Try to eat more whole foods and avoid sugar, too much salt or processed foods. Drinking plenty of water will also keep you feeling fuller for longer, so you’re less likely to overeat.
Exercise is essential when you are trying to lose 15 or 20 pounds in 2 weeks. You can start with resistance training, such as lifting weights. It builds up your muscles while improving your metabolism and getting rid of your body’s carb stores.
Another type of exercise that works exceptionally well when you want to lose weight in a hurry is high-intensity interval training (HIIT). This should be done at least three times a week as part of your usual workout.
If you cannot exercise as much as you would like, you can also stay physically active throughout the day. That includes walking, taking the stairs instead of the lift, or even taking up biking.
Planning your meals
Knowing what to eat when you want to lose weight is good, but you also need to have a meal plan. It will allow you to know what you will be eating in advance, helping you keep track of your calorie count. You will also be more likely to stick to your healthy eating habits if you remove the temptation of eating whatever you feel like.
Meal plans also make it possible for you to shop for food, knowing exactly what to buy to reach your weight goals. You can also be able to prepare some meals in advance, which saves you time.
Tracking your calorie intake
On average, you should now be consuming about 1200 calories daily. To know if you have reached your target or not, you need to keep track of your calories through an app or a food diary. Just write down everything you consume and add the total calorie amount at the end of the day. It will also give you a better idea of what you can exclude from your diet and portion control.
Getting enough rest
Being well-rested is very important when you’re trying to lose weight especially if you are always hungry. Lack of sleep can cause your body to release stress hormones that make it very hard to lose weight. You are also less likely to exercise or watch what you’re eating when you’re tired. You should aim for at least eight hours of sleep daily.
Losing weight is not easy, and it doesn’t help when you don’t know what to do. While there may be a lot of information out there, most of it may end up working against you. So when you want to lose 15 pounds in 2 weeks, keep these tips in mind, and you should be in shape in no time.
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