Are you looking for an answer on “How To Get Rid Of Kangaroo Pouch“?
Pregnancy may be a beautiful thing, but it changes a woman’s body permanently. Even after giving birth, many women never really get their bodies back. Apart from other complications, weight gain that just won’t go away is something most women have to deal with. If you want to know how to get rid of kangaroo pouch, here’s what you can do about it and where to start.
What is a kangaroo pouch?
It is also known as a mommy pooch or a baby pouch. It is a bulge in the middle of your belly that appears after childbirth. It is usually a symptom of diastasis recti, which is a condition that’s usually caused by pregnancy. It mostly happens when the expanding uterus causes too much pressure on the abdominal muscles, leading to stretching too thin and separating.
Diastasis recti can also occur in both overweight men and women and people who do a lot of exercises that put a lot of stress on their abdomen. Apart from just having a kangaroo pouch, diastasis recti can also cause your core to be weak and lower back pain.
How To Get Rid Of Kangaroo Pouch
Even after giving birth, you may still find yourself with a baby pouch that makes it seem like you are still pregnant. You need to note that your uterus is still expanded and needs a few weeks to go back to its original size.
However, if that time passes and you still have a kangaroo pouch, you may need to do something else to get rid of it. So you do not know how to get rid of mommy pooch? Not to worry, you are not alone!
Getting rid of a mommy pooch is all about lowering your body fat percentage. The good news is that it is possible to work on it and reduce or get rid of it in the following ways:
As tempting as it may be to eat everything, watching what you eat will help you to lose your baby pouch. Focus on healthy fats and proteins and try to stay away from empty calories found in carbohydrates.
You can also eat healthy by making sure that you get rid of all processed foods. Knowing when to eat and the right portions per meal will again go a long way towards ensuring that you get the nutrients you need while also getting rid of the mommy pooch.
You should also make sure that you drink at least eight glasses of water daily. It will keep you properly hydrated, especially when you’re breastfeeding, and you will be likely to eat less. You can substitute some of the water with green tea, which has excellent properties for boosting your metabolism and promoting fat breakdown.
When you are snacking, avoid foods with high levels of processed sugar and fat. Instead, go for fruits, nuts, and yogurt. While you may not be able to immediately change all your bad eating habits, just be sure to eat all the bad stuff in moderation.
You can also keep a food diary to track your consumption and see how many calories you are getting per meal.
Instead of staying hungry, try to pick your meals correctly so you are well-nourished through the entire day
Exercise is good for getting rid of a kangaroo pouch, but you should be careful not to overdo it. Always remember that you are still recovering from giving birth, so you need to take it easy even when you are exercising.
Some of the exercises you should avoid include crunches, leg raises, push-ups, sit-ups, and planks. That’s because they put additional pressure on your abdomen, which can cause your mommy pooch actually to get worse.
You should also avoid sports, including swimming, until you have more control over your abdominal muscles. Some safe exercises you can do to get rid of a baby pouch include side planks, squats, pelvic tilts, heel slides, and flute bridges. Also, ensure that you are doing Kegels throughout your day to strengthen your weakened pelvic floor muscles.
As you work to get rid of the baby pouch, you need to ensure that you do not do anything that puts unnecessary pressure on your abdomen. It could be anything that makes you bend forward and causes your stomach to form a cone shape. It includes picking up heavy objects, like your baby, and not watching your posture when seated or standing.
You can avoid this by ensuring that there’s always someone around to help you and correct your body’s alignment by making sure that you are completely relaxed when sitting or standing.
After giving birth, the only thing you should focus on is taking care of your baby. A mommy pooch can be quite distracting, and you may spend a lot of time wondering how to get rid of kangaroo pouch. Try out these simple remedies and get back to your desired weight as soon as possible.